Cream radish soup
Efficacy: nourishing yin and tonifying deficiency, benefiting qi and enriching blood, which is very suitable for the weak in spring.
250g of white radish, 50g of carrot, 3g of coriander powder, 25g of flour, 25g of butter, 0g of lard15g, 0g of chicken soup1000g, 20g of milk, 0g of salt10g, mustard, pepper, lemon juice and monosodium glutamate. Practice: put the butter in the pot and heat it to 20%, add flour and fry it until it is light yellow, add milk and stir it into milk powder paste; Wash and dice carrots, mix in salt and marinate slightly. Wash the white radish and cut it into small cubes, mix well with salt, pepper and flour, marinate for a while, stir fry with lard and add chicken soup.
Simmer for about 20 minutes. Add diced carrots and cook them a little. Add milk powder paste, pepper, mustard, coriander powder, lemon juice and monosodium glutamate.
Flammulina velutipes asparagus soup
Features: the soup is clear and delicious, which enhances the body's disease resistance.
Asparagus 100g, Flammulina velutipes 50g, refined salt 5g, pepper 0.5g, monosodium glutamate 0.5g, chopped green onion 100g, clear soup 1000g.
Practice: Wash the asparagus, remove the old part and cut it into sections of about 3 cm; Wash Flammulina velutipes and cook with clear soup respectively. Pour the clear soup into the pot, add chopped green onion, salt and pepper to boil, add asparagus and Flammulina velutipes to cook slightly, add monosodium glutamate, and pour a few drops of scallion oil into the soup basin.
Everyone knows the health-preserving recipes suitable for mid-spring. The method is simple, and the nutritional value is relatively high. It can supplement nutrients needed by human body, such as minerals such as protein, calcium and vitamins. And it also has the function of nourishing the stomach and enriching the blood, so it is more nutritious with food.