The exquisiteness and delicacy of modern life have become the inducement of many nutritional diseases. Diabetes, gout, hypertension, colon tumor and obesity are gradually threatening human health. Coarse grains that once faded out of people's sight slowly entered people's field of vision. Which grains belong to coarse grains? Coarse grain refers to the grain whose surface shell has not been thoroughly and finely processed during the processing after harvest. Common flour and rice in life are rice and white flour. The common coarse grains in life mainly include whole wheat, sorghum, oats, brown rice, corn, miscellaneous beans such as red beans, soybeans, mung beans and black beans, and potato foods such as sweet potatoes and yam.

Benefits of coarse grains: lowering blood fat, blood sugar and blood pressure. Nowadays, many people are in sub-health state, and it is easy to get high blood pressure, hyperlipidemia and diabetes, which are very common and troublesome. If you don't have three high diseases, but the value is infinitely close to that disease standard, if you need to adjust your diet, you can use coarse grains instead of flour and rice.

Promoting the digestion of dietary fiber in coarse grains is helpful to promote intestinal peristalsis, promote digestion, help clean the intestines and achieve the effect of treating constipation. Anti-cancer coarse grains can also reduce the risk of cancer. Studies have shown that lignin in dietary fiber can devour bacteria and cancer cells, effectively controlling and reducing the incidence of cancer. Supplementing the nutritional needs of pregnant women The nutritional needs of pregnant women are different from those of ordinary people. She needs some trace elements and other substances (such as folic acid). The content of trace elements in coarse grains is richer and more diverse than that in flour and rice, which perfectly meets the needs of pregnant women. Reduce food intake Generally speaking, coarse grains are large in size, low in calories, and stay in the gastrointestinal tract for a long time, which is easy to make people feel full, which is very suitable for people with hyperlipidemia and diabetes, and is also very suitable for weight loss.

In order to improve skin quality, whole grains are the staple food. On the one hand, dietary fiber can be obtained to make intestinal excretion smooth; On the other hand, it can balance hormone levels, provide abundant B vitamins, reduce facial skin oiliness, acne, cracking and seborrheic dermatitis, and make skin smooth and delicate gradually. Protect your teeth because coarse grains generally need to be chewed in your mouth before you can chew them. Chewing plays a very important role in preventing dental diseases. When you chew coarse grains, your teeth will get more exercise and your masseter muscles will be strengthened. If you chew coarse grains regularly, your teeth will be washed by more saliva, thus enhancing the self-cleaning effect of your teeth and reducing the occurrence of dental caries.