Anyone with gastrointestinal diseases knows that it will be more comfortable to hold a hot water bottle for a while when the gastrointestinal tract is uncomfortable. Cold things can cause gastrointestinal discomfort, because cold can make gastrointestinal blood vessels contract, affecting the transformation of food into blood through the digestive tract mucosa. Stomach pain, abdominal discomfort, decreased digestive ability, then eating cold food will cause or aggravate the symptoms of stomach discomfort.
Suggestion:
In winter and spring, the stomach is easy to catch cold, so follow the suggestion of "thick on the top and thin on the bottom", that is, don't lose your coat in a hurry. Generally, the temperature difference between morning and evening is 10 degrees Celsius, which is the standard for clothing reduction.
The food just taken out of the refrigerator should not be eaten directly, but can be heated or placed at room temperature.
Heart: afraid of salt
Too much salt can lead to high blood pressure and an increase in the incidence of heart disease. In addition to salt and monosodium glutamate, soy sauce also contains salt. Excessive use will lead to excessive intake of salt. People consume about 65,438+00 grams of salt every day, which is almost twice the amount recommended by WHO from various sources, including processed food, ready-to-eat meals and food prepared at home (less than 5 grams or less than one tablespoon per day).
Suggestion:
Eating less than 6g of salt a day is equivalent to 1 beer bottle cap.
Adding sugar when cooking will mask the salty taste, so you can't judge whether there is too much salt just by taste.
If the food is too salty, don't forget to drink plenty of boiled water.
Lung: afraid of smoke
Long-term smoking, long-term exposure to second-hand smoke and long-term exposure to dust at work are high-risk groups of lung cancer. Smoking index is used in medicine to express the relationship between cumulative smoking and lung cancer. Smoking index = number of cigarettes per day × number of years of smoking. If a smoker smokes a pack of 20 cigarettes a day for 20 years (365 days a year), it is 7300 packs, then his smoking index is 20×20=400, "Smoking Index" >; 400 should be included in the risk group of lung cancer.
Suggestion:
It's never too late to quit smoking. Quit smoking now.
If you have difficulty in quitting smoking, you can ask for help from the smoking cessation clinic in the hospital.
In addition, we should also keep the family around us away from the harm of second-hand smoke and never smoke at home.
Kidney: afraid of meat
Nowadays, many professionals often socialize, which leads to protein's excessive intake. Long-term high protein intake will increase the burden on the kidneys and even make the kidneys "overloaded" for a long time. Protein is not limited to eggs and milk, but all kinds of meat, seafood and beans contain high protein. When you are keen on eating high-protein food or blindly supplementing high-protein nutrition, be careful not to fatigue your kidneys.
Suggestion:
Adults can meet their needs by taking 60-80 grams of protein every day.
Generally, a catty of pork contains 84.5g, and a catty of beef contains 100.5g of protein. In addition, eggs, milk and bean products all contain protein, so calculate that you should not eat more than four ounces of meat every day.
Liver: Fear of obesity
Fatty liver has replaced viral hepatitis and become the first major liver disease in China. Professor Steve horvath of UCLA analyzed about 1200 human tissue samples, including 140 liver samples. The study found that although the liver aging of obese people is very obvious. On average, every increase in body mass index (BMI) 10 will increase the "age" of the liver by 3.3 years.
Suggestion:
Diet control plus reasonable exercise is the best way to lose weight.
When I realized that I was overweight, I began to control my diet, make a perfect schedule, and lose weight step by step while ensuring reasonable meals.
Keep your body mass index at 18.5-24.99.
Body mass index (BMI) = weight (kg) ÷ height (m)?
For example: 70kg ÷ (1.75x1.75) = 22.86.
Intestine: I am afraid of taking medicine indiscriminately.
With the increase of age, the number of bifidobacteria in the intestine gradually decreased or even disappeared, while the number of spoilage bacteria such as Clostridium perfringens and Escherichia coli increased. In addition, elderly people's loose teeth or diseases and unreasonable eating habits can easily reduce the number of probiotics and increase the number of spoilage bacteria in the intestines of middle-aged and elderly people, resulting in intestinal flora imbalance and inducing some intestinal diseases in middle-aged and elderly people.
Abuse of antibacterial drugs not only leads to bacterial resistance, but also causes intestinal flora imbalance. Therefore, for the elderly and frail patients with chronic consumptive diseases, the use of antibacterial drugs should be as standardized and reasonable as possible.
Suggestion:
To maintain the health of intestinal flora, we should eat a balanced diet, drink plenty of water, supplement probiotics every day and drink a bottle of yogurt every day.
In addition, more exercise is beneficial to increase intestinal healthy flora.
Don't abuse antibiotics.
Pancreas: afraid of overeating
Overeating will make pancreatic juice exuberant, the drainage of pancreatic duct is not smooth, increase the pressure of pancreatic juice in the pancreaticobiliary duct system, cause the excretion disorder of high concentration protease, and finally lead to the rupture and onset of pancreatic vesicle. In particular, the intake of high-fat and high-protein foods will promote the secretion of pancreatic juice, increase the burden on the pancreas and easily induce acute pancreatitis.
Suggestion:
Eat only seven points full, eat less fried and eat more fruits and vegetables.
Don't drink too much, beer should not exceed 1 bottle and liquor should not exceed 1 bottle.
Step reading
Dare: I am afraid of eating irregularly.
Long-term irregular diet leads to the changes of bile composition, especially the changes of bile salt and cholesterol content, which is an important factor in the formation of gallstones. If you don't eat breakfast on time, the cholesterol saturation in gallbladder bile stored overnight will be high, which will lead to the formation of stones.
Suggestion:
Make sure to eat every meal regularly, in the morning. You can put some bread and jam in the office.
After you get gallbladder disease, you should eat lightly and regularly.