Composition:

Mutton, sheep skeleton, mutton offal, onion, ginger, coriander.

Exercise:

1. Wash the mutton and mutton offal and do some processing. Mutton and mutton offal are boiled in a pot, and some onions and ginger are added (it is not advisable to put spices such as fennel and star anise, which will stink easily). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use.

2. Put the sheep skeleton into the pot and add cold water. Boil over high fire for about an hour, skim off some impurities floating on it, add onion and ginger, continue to cook, and boil the soup into white.

3. Finally, add chopped green onion and coriander, and add some salt.

Nourishing effect:

Mutton soup is hot, which can warm the stomach against the cold and warm the body. It is very beneficial for people who are weak and have cold hands and feet to eat more mutton soup in winter.

2. Lily quail soup

Composition:

Quail, carrot, lily, candied dates.

Exercise:

Cleaning quail, cutting into pieces, and removing intestinal impurities; Peel carrots, wash them, add lilies and candied dates, drain and cook for three hours.

Nourishing effect:

Nourishing yin and moistening lung, moistening dryness and nourishing, relieving cough and benefiting qi have certain curative effect on chronic cough and asthma, and are suitable for all ages.

3. Radish and beef brisket soup

Composition:

Beef brisket and white radish

Accessories: star anise, fragrant leaves, cinnamon, dried peppers, red dates, ginger slices and pepper.

Exercise:

1. Wash the brisket with clear water to remove blood.

2. Cut the beef brisket into small pieces and blanch it with boiling water.

3. Put the brisket in the pot and add the right amount of water and ingredients. After the fire boils, simmer for about 2 hours.

4. Peel and cut the white radish and pour it into the soup to continue stewing for about 40 minutes.

Nourishing effect:

Spleen strengthening, appetizing, skin care and beauty. White radish can reduce the incidence of hypertension and coronary heart disease, and make the skin delicate, moist and fair.

4. Mushroom snail soup

Composition:

Mushrooms, snail meat, chicken feet, ginger

Exercise:

Soak mushrooms until soft, blanch snails in boiling water, slice them, put chicken feet and ginger in the pot, and add water to boil for four hours.

Nourishing effect:

Moistening dryness and warming, moistening lung and resolving phlegm, nourishing knees and feet, suitable for all ages.

5. Lotus seed pork tripe soup

Composition:

A spoonful of pork belly, lotus seeds, onions, ginger and pepper.

Exercise:

1. Wash pork belly and cut it into strips.

2. Put a spoonful of pepper and half a piece of broken ginger into cold water, boil it with pork belly on low heat, continue to cook for one minute, boil out impurities, add a tablespoon of cooking wine, boil it again, take it out and wash it.

3. Don't soak lotus seeds. Slice ginger.

4. Add pork tripe, lotus seeds, onion ginger and enough water to the pot. Bring the fire to a boil and simmer until the soup is milky white.

5. Add salt and pepper and continue to cook for half an hour.

6. Add sesame oil and chives before cooking.

Hope to adopt thank you.