Sun Yunyun revealed that he lost so much weight when he was young that he almost fainted. (Photo/taken from Sun Yunyun Facebook) Drinking 3 cups of black coffee every day is very thirsty for losing weight.
Sun Yunyun mentioned that the maintenance requirements of the figure are very high. During the period of 20-30 years old, in order to keep his weight at 43kg, he drank about 3 cups of black coffee every day to help his body promote metabolism and eliminate edema. Drinking has become a habit. He is afraid of being fat and eating less. He was hungry several times and almost fainted. Later, following the advice of experts, I knew that eating less would reduce basal metabolism, lose muscle and gain more fat, and I was afraid of becoming a "puff girl" and began to eat a balanced diet.
In addition, Sun Yunyun also said that girls are most afraid of bone loss when they enter the light. When they realize that drinking too much black coffee will accelerate bone loss, they will begin to restrain themselves from drinking too much, and try not to drink more than 65,438+0 cups every day. They will also urge themselves to drink more milk to supplement calcium, take more sunshine to supplement vitamin D, and feel better during extra exercise.
Sun Yunyun, properly maintained, is not afraid to expose his age. Even though she is 35 years old and weighs 2 kilograms more, reaching 45 kilograms, the most important thing is health, which does not affect her figure and appearance. Whenever I have time, I usually go swimming, use the treadmill at home, or simply go out for a walk and sweat.