Autumn soup is what you drink in "sunny" summer. What soup should I drink in autumn? Motherland medicine tells us that health care must pay attention to the correspondence between man and nature, adapt to the changes of seasonal climate, and avoid the invasion of external evils, so as not to get sick easily. The main qi in autumn is "dryness". When dryness invades the human body, there will be a series of dryness symptoms, such as dry skin, chapped hair, dry mouth, dry nose, dry throat, dry tongue, scanty body fluid and sweat, dry cough without phlegm or phlegm, even sore throat, blood in phlegm, constipation and so on. To reduce or prevent the occurrence of autumn dryness, we should replenish more water and drink more soup. These soups should be clean. Clear soup can moisten our skin and internal organs and reduce the harm of dryness and evil to our body. Soup suitable for autumn. ◆ The dried soup of Siraitia grosvenorii and Chinese cabbage consists of 1/3- 1/2 pieces, 50g of dried Chinese cabbage and lean pork 100g. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm. ◆ Shashen Yuzhu old duck soup This soup uses 50 grams of Shashen, 30 grams of Yuzhu, and old duck (half of the big one, the small one). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. ◆ Stewed papaya with rock sugar Select cooked papaya (small one, large half), peel and cut into pieces, put it in a stew pot, add appropriate rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin. ◆ Sword Flower Pot Pig Lung Soup 30g dried sword flower (250g fresh sword flower) and 300g fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough. ◆ South Almond Stewed Sydney Soup Take South Almond 12g, one Sydney and 30g of sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung. ◆ Rock sugar tremella soup First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough. In autumn, people are prone to colds and upper respiratory tract inflammation. Nose, larynx, bronchus, etc. Very susceptible. At this time, boiling and scalding should not only remove the afterglow of summer evil, but also prevent dry evil from hurting the lungs. Here are some kinds of soups for your reference. 1. Xingjian Pork Lung Soup Ingredients: This soup takes South Almond 12g, 30g dried sword flower (250g fresh sword flower), 2 candied dates and fresh pig lung. Production: firstly, clean the fresh pig lungs with clean water and cut them into coarse slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season. Efficacy: This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it 2. Shashen Yuzhu Clam Duck Soup Ingredients: This soup takes 30 grams of Radix Glehniae, 30 grams of Polygonatum odoratum, a clam duck, and appropriate seasoning. Production: firstly, cut the clam duck, remove the hair and viscera, wash the blood and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning. Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Polygonatum odoratum, but also has the functions of invigorating middle energizer, invigorating qi, regulating stomach and promoting digestion. The combination of the three is indeed a good soup for clearing and nourishing the body for heat evil, slight injury of yin and body fluid and rising of deficiency fire. 3. Papaya and Peanut Pork Rib Soup Ingredients: This soup takes a fresh and cooked papaya (about 500 grams), dried and fresh peanuts 100 grams, fresh ribs 250 grams, and appropriate seasoning. Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft. Efficacy: This soup can clear away heat and relieve summer heat, moisten skin, moisten intestines and relieve constipation. 4. Yinxueer Orange Soup Ingredients: This soup uses 20 grams of Yinxueer, 200 grams of fresh orange, 0/00 grams of rock sugar/kloc, and appropriate amount of water starch. Production: First soak Yin Xue's ear in clear water, then steam it for one hour and take it out for later use. Peel the fresh orange, take out the pulp and get rid of the citrus complex. Put the soup pot on a big fire, add a proper amount of water, and then add steamed Yin Xue ears, fresh orange meat and rock sugar. After boiling, thicken with appropriate amount of water starch. Efficacy: This soup can nourish yin, moisten lung and moisturize skin. 5. Dried figs, cabbage and pig soup (monthly+exhibition) Ingredients: this soup takes 4 dried figs, fresh cabbage 100g and fresh pig (monthly+exhibition) meat 200g. Production: first soak the dried cabbage in clear water and wash away the sand and mud. Wash fresh pork with clear water and cut into coarse slices. Wash figs with clear water. Then put the above three kinds of soup materials into the soup pot, and cook the soup with strong fire first, and then with slow fire until the cabbage is dry and soft. Efficacy: This soup can nourish yin and clear lung, moisten dryness and resolve phlegm. 6. White Lotus and Lily Syrup Efficacy: Clear the heart, moisten the lungs and nourish the skin. Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of sugar for this bran water. Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.