With the improvement of living standards, people's diet and environment have also changed, and the body will produce some toxins accordingly, among which steaming is a popular and brand-new way of detoxification and health preservation. More and more steaming halls appear in our lives, including steaming halls and Sparex. In the northeast, steaming and bathing are connected, while in the south, they are separated. It is very popular in today's society. Moreover, in the process of sweating, people can not only relieve summer heat, but also discharge some garbage and toxins accumulated in the body and clean the pores of the body. Sweating at the same time, sweat can decompose excess fat in subcutaneous tissue and excrete it through sweat, thus forming moisturizing protection for epidermal skin. ?

When is the best time to sweat? What should I pay attention to when steaming? Answer for everyone now! ?

If you consider the best time to sweat on a particular day, you'd better choose to sweat on that day or before 9 pm, especially in the evening. Sweating beyond 9 o'clock will seriously affect the quality of sleep. Sweating can make cells active, so steaming too late is not conducive to sleep and rest.

The steaming time should not be too long. If the time is too long, it is easy to dehydrate and it is not good for your health. In addition, drink plenty of water when steaming to help your body replenish water. Sweating consumes a lot of energy and is not suitable for steaming before and after meals. Sweating on an empty stomach is easy to cause dizziness. Just eating enough steam will increase the burden on the stomach, which is very unfavorable to health. ?

Summer is hot, and the temperature is close to the human body temperature. Sweating is the main way for human body to dissipate heat. If you use heat to remove heat, it is also a better way to keep in good health. In the process of sweating a lot in the steaming room, the excess heat in the body will be taken away, and there will be a cooler feeling after leaving the steaming room.

It is recommended to steam more than once a week. Although steaming is good, you can't be greedy! You can't sweat every day, because sweating too much can easily damage body fluids, resulting in insufficient body fluids, such as yin deficiency and dryness. Therefore, it is not recommended to steam too many times, just once a week or more.