What kind of tea women often drink is good for their health. Many people in life especially like drinking tea. Tea contains a variety of antioxidant chemicals and nutrients, which has a certain practical effect on scavenging oxygen free radicals. Therefore, drinking tea is also beneficial to prevent aging and has health care function. What kind of tea does this lady often drink for health?
What kind of tea do women often drink? 1 1, rose tea.
Because women are prone to qi stagnation and blood stasis and are depressed, and rose tea has a good effect of soothing the liver and regulating qi, drinking rose tea can make women feel more comfortable.
2. Black tea
Because women's physique is often cold and cold, it is easy to have cold stomach and cold limbs. Proper drinking of warm black tea can warm the yang and relieve the symptoms of cold limbs of women. So it is better for women to drink black tea.
3. Hawthorn Lotus Leaf Tea
Helps to lose weight, and has the effect of beauty beauty. It can promote digestion, eliminate food accumulation and reduce blood fat. Lowering blood pressure, preventing arteriosclerosis, and so on. Second, lemon tea has the functions of promoting fluid production, quenching thirst, clearing away heat and relieving summer heat. Rich in potassium, it helps to remove pigment, supplement vitamin C, and the tea of Three Flags can nourish kidney and liver, moisten lung and improve eyesight. Prevent eye fatigue. It can also strengthen bones and muscles.
The harm of drinking tea on an empty stomach
1, when drinking tea on an empty stomach, it can make people absorb tannic acid contained in tea as soon as possible. This substance has a strong astringent effect, which will converge the intestine and affect the digestive function of the intestine. It is easy to cause constipation after a long time, which is not good for human intestinal health. After drinking tea on an empty stomach to absorb some substances, it will also stimulate the digestive function of the human stomach, which will easily lead to loss of appetite and gastrointestinal discomfort.
2. When people drink tea on an empty stomach, they will absorb a lot of theophylline, which will also have adverse effects on the human body, make the adrenal cortex function in the human body hyperactive, and make tea drinkers feel uncomfortable such as palpitation and frequent urination. In addition, people who drink caffeine on an empty stomach will have adverse reactions such as weakness of hands and feet and dizziness.
Drinking tea on an empty stomach is harmful to people. Drinking tea immediately after a meal is also harmful to health, because drinking tea on an empty stomach will dilute gastric juice, but drinking tea immediately after a meal will affect the digestive function of the stomach and lead to indigestion. In addition, tannic acid in tea will combine with protein in food to generate some tannic acid protein. If these substances are not metabolized in time, stones will be formed in vitro.
What kind of tea do women often drink for their health? 2 jujube and wolfberry tea 1
It is a kind of health tea which is most suitable for girls to drink for a long time. When drinking this kind of tea, you need to prepare 25 grams of red dates, 20 grams of medlar and a proper amount of brown sugar. Remove the core from the prepared jujube, fry it in an oil-free and waterless pot, take it out and put it in a cup with Lycium barbarum, add the prepared brown sugar, brew it with boiling water and drink it directly. It can enhance physical strength and promote the recovery of vitality.
Milk black tea 2
Girls can also drink milk black tea for a long time in their daily lives. When milk black tea is made of 3 grams of black tea, 65,438+000 grams of milk and a small amount of edible salt, first put the black tea in a pot, add a proper amount of water and boil it for 5 minutes, then take it out and filter it.
Boil milk in another small pot. After the milk is boiled, add the boiled tea juice and a small amount of prepared edible salt and mix well. You can drink it directly after cooking. It can replenish qi and blood and strengthen the body.
Huangqi black tea 3
Astragalus membranaceus is a Chinese herbal medicine that can tonify the middle energizer and replenish qi. Astragalus black tea made from it and black tea is also especially suitable for girls. When drinking, you need to prepare Astragalus membranaceus 15g and black tea 3g. After cleaning the prepared Radix Astragali,
Decoct with national clean water for15min, then decoct the prepared black tea together, and take it out and filter it after 5min. The obtained tea soup can be directly drunk, which can invigorate qi, strengthen stomach and relieve physical weakness.
Pu 'er tea 4
Pu 'er tea is also a healthy product suitable for girls to drink for a long time, especially those processed Pu 'er tea is more suitable for girls. It can accelerate the decomposition and metabolism of fat in girls, repair thin gastric mucosa, enhance girls' anti-aging ability and nourish attractive skin.
When girls drink cooked tea, they can take about 5g of tea leaves, put them directly in a glass, add boiling water to brew, and the brewed soup can be drunk directly.
What kind of tea do women often drink? 3 (1) Herbal tea is suitable for drinking in spring. Because of the strong fragrance of herbal tea, it can help people release the accumulated moisture in the body in winter and promote the qi and blood of the body to stop hair loss.
(2) It is advisable to drink green tea in summer. Because the temperature is hot in summer, everyone should quench their thirst. Green tea and green leaf soup give people a refreshing feeling. In addition, green tea has strong convergence and high carbohydrate content, so it is an excellent drink to relieve summer heat and cool down.
(3) It is suitable for drinking green tea in autumn. The efficacy of green tea poria cocos is close to that of green tea and green tea. It is neither too cold nor too hot, which can not only remove residual heat, but also repair body fluid. Mixing green tea with green tea is also a very scientific health preserving method.
(4) Women who are afraid of cold in winter can drink green tea to warm their bellies. Green tea is sweet and warm, which can nourish the qi and blood of the body. Green tea soup maple leaves give people a very warm feeling from the senses.
Several teas suitable for women's daily life;
1, perfume lily+green tea: green tea is a family of tea used for radiation protection on computers. Perfume lily has many nutrients and elements. The key functions are moistening lung, relieving cough, reducing fire, calming nerves, helping sleep and waking up. It is most suitable for women in company offices. Drinking a cup every day is more effective and can lose weight.
2, Xiaoqing orange: drinking Pu 'er tea, drinking too much is easy to get angry, put some chrysanthemums, the taste is better than the original. In Xiaoqing orange, you can add some spices to add some flavor according to your own hobbies, so that the taste is more suitable for you.
3, rose+osmanthus tree: rose tea, has a significant effect on chloasma and wrinkles, and is the most ideal beauty and health drink. Osmanthus fragrans can purify the mind, improve eyesight and relieve dry mouth. Together, these two kinds of tea can detoxify, help everyone expel endotoxin from the body, and have the effect of whitening the skin from the inside out.
4. Lavender+Jasmine Lavender: The key is to relieve and help sleep. Jasmine has the functions of relaxing bowels, moistening intestines and losing weight. If you feel bitter, you can add a little pure honey.
Common problems of women drinking tea
1, physiological period
Strong tea contains more caffeine, which has certain stimulating effect on the central nervous system and endocrine system. Drinking strong tea or drinking too much tea during menstruation can cause menstrual pain, long menstruation or menorrhagia; Tea contains tannic acid, which is easy to fuse with iron in chyme or blood-enriching substances in gastrointestinal tract to cause precipitation, which hinders the digestion and absorption of iron by intestinal mucosa and easily leads to anemia.
Step 2 get pregnant
Pregnancy has caused various changes in women's bodies. Nutrients ingested from food raw materials should not only consider the necessity of their own physiological functions, but also be transmitted to infants through embryos for their growth and development. Drink strong tea or a lot of tea during pregnancy. Caffeine in strong tea will increase the heartbeat and urination of pregnant women, thus increasing the pressure on the heart and kidneys of pregnant mothers, which is not conducive to the baby's physical and mental health; Moreover, it is easy to suffer from anemia, which harms the physical and mental health of pregnant mothers and the nutritional components of babies.
3. During breastfeeding
Drinking strong tea or drinking too much tea during lactation, the caffeine contained in tea can excite the undeveloped human organs such as inhalation and gastrointestinal tract after being inhaled by newborn babies and babies, thus accelerating inhalation and gastrointestinal spasm, and the baby will cry for no reason;
Tannic acid with high concentration in strong tea is digested by gastrointestinal mucosa and absorbed into blood night, which can have astringent effect, inhibit the metabolism of mother's thyroid gland, reduce milk secretion, and lead to a "food crisis" for infants, making them unable to grow and develop normally.
During breastfeeding, because of fatigue and high cost, women must take a lot of rest to relieve fatigue, such as drinking strong tea, especially at night. Because of the exciting effect of caffeine, it is difficult for mother and daughter to fall asleep, which is not conducive to the repair of mother and the growth and development of children.
4. Female menopause
In addition to menstrual disorders, menopausal women will also have tachycardia, insomnia, upset, irritability and other diseases. Drinking strong tea or drinking too much tea as usual during this period will aggravate menopausal symptoms and is not conducive to women's smooth transition to female menopause.
Tea contains a variety of nutrients and carbohydrates. Drinking tea also has a certain effect on relieving greasy vegetable oil, improving nerve excitement, helping digestion and diuresis. But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, it is advisable to drink 1- 2 times a day, with a moderate amount of 3-5 grams of 400ml each time. According to the detailed introduction in the article, I hope everyone can prevent this taboo stage.