Exercise 1
1, the white radish is scraped clean, washed and drained, and cut into chopsticks.
2. Xiaomi washes the residual bran and drains it.
3. Put the washed casserole on the fire, add appropriate amount of water to boil, pour in millet and radish strips, boil over high fire, skim off the floating foam, and cook it into porridge with low fire. Season with salt and sesame oil and cook for a while.
Exercise 2
1, peeled radish and shredded, soaked tangerine peel and chopped, washed and cut into sections, chopped coriander.
2, hot water in the pot, add millet and dried tangerine peel to cook together, add shredded radish to cook for 5 minutes after 20 minutes, add oil wheat vegetables to cook for 5 minutes, add appropriate amount of salt, turn off the fire, and sprinkle with chopped coriander.
Second, the efficacy and role of white radish millet porridge:
1, relieving cough and asthma
White radish millet porridge can relieve cough and asthma, because white radish water itself can reduce phlegm and qi, clear away heat and detoxify, and so on. Eating it with millet porridge will balance nutrition, improve the body's immunity and have a better effect of relieving cough and asthma. Usually, when people have symptoms such as cough, asthma and excessive phlegm, they can eat more millet porridge with white radish water.
Step 2 prevent colds
Millet porridge with white radish water can prevent colds. Millet porridge can improve human immunity, clean up human endotoxin, white radish water can sterilize and improve human antiviral ability. Eating more white radish and millet porridge can effectively prevent colds when the seasons alternate.
Step 3 promote digestion
Millet porridge with white radish water can promote digestion, millet porridge can regulate the spleen and stomach, while white radish water can diminish inflammation, clear intestines and detoxify, accelerate gastrointestinal peristalsis, obviously improve human digestive ability and obviously relieve human indigestion. In addition, millet porridge and white radish water can also supplement rich vitamin C and trace element zinc for human body, which can directly act on human brain, prevent memory loss and promote intellectual development.