Safe and hygienic, comfortable to wear, convenient to use, not limited by the venue. It can quickly improve explosive power, jumping ability and sensitivity, and enhance endurance. Martial arts training can improve the speed of punching and kicking and enhance combat effectiveness.
Long-term load-bearing is definitely not good and unnecessary.
It is suggested that the load should not exceed half an hour at a time, do a lot of training within half an hour, and then unload the load. Because long-term load-bearing will cause damage to the spine, shoulder blades and back muscles. ?
Extended data:
The weight-bearing vest is made of new composite materials, with novel design, beautiful shape, bright colors, invisible adjustment and comfortable fit.
The exercise intensity with load is higher than that without negative importance, which can improve the metabolic rate, so the effect of reducing fat and increasing muscle is better.
It is suggested that the load should not exceed half an hour at a time, do a lot of training in half an hour, and then unload the load. Because long-term calf load may cause bowlegged legs. Long-term weight-bearing vests are even more unnecessary. Long-term use will cause damage to the spine, shoulder blades and back muscles, and will shape an ugly figure.
If you have a disability or other diseases that negatively affect your balance or standing ability, please consult an expert. Nowadays, weight-bearing vests are increasingly used to help patients with multiple sclerosis. Vests can help improve their balance and physical fitness.
References:
Baidu Encyclopedia: Weight Training