Men exercise in autumn, quit eight bad habits and keep fit. In life, men have to face more pressure from life and work. Men are careless in many aspects, which leads to the emergence of sub-health. In daily life, men not only do not pay attention to their own health care, but also develop many bad habits. Here are eight bad habits that affect men's health:

Men exercise in autumn, quit eight bad habits and keep fit.

First, overeating

Gluttony is the main cause of obesity and many diseases, including hypertension, diabetes and cardiovascular diseases.

Second, excessive dieting or vegetarianism.

All popular dietary measures, if used for a long time, are potentially dangerous to health, because most diets and vegetarian diets will reduce the nutrients that should be included in the diet.

Third, nervous.

A study of 4000 people in different occupations in 10 confirmed that heart disease mainly comes from emotional stress. Experts believe: "When a person lives in stress all day, he is more likely to suffer from high blood pressure."

There are two kinds of tension people encounter: environmental tension and psychological tension. Developing good interpersonal relationships can eliminate unnecessary worries. The psychology of dealing with tension is intelligent thinking and biofeedback. Wise thinking can reduce tension and many sequelae, such as headache, insomnia and high blood pressure.

Four. drug abuse

Drug abuse refers to improper and unreasonable use of chemicals, which leads to "suicide" and accidental poisoning. A bad trend is that many healthy people rely on pills to solve their problems.