1, the bad habit of keeping in good health for girls
1, lack of sleep.
Lack of sleep has a greater impact on women's blood pressure and mood than men, which not only leads to ugly face and general discomfort, but also greatly increases the risk of accidents, overeating and heart disease.
2. Drink it.
Women are generally lighter than men, have less water in their bodies and take a long time to dilute alcohol, so they get drunk faster than men. Women should control their alcohol consumption and drink more water at the same time.
3. Don't remove makeup before going to bed.
The mixture of cosmetics, dust and oil stains can easily lead to pore blockage, skin congestion and pigmentation, and increase the risk of eye infection. So don't remove makeup before going to bed.
4. Eating is influenced by emotions.
Men tend to use food to enhance their positive emotions, while women only use sweets and high-calorie foods to seek comfort when they are sad. Don't overeat when you are depressed. You can do something you are interested in to divert your attention, or you can improve the level of endorphins through exercise.
5. unhappy.
Women are more likely to worry about the future and regret the past. The study found that compared with men, women are twice as likely to suffer from stress-related diseases as men.
6. Family comes first.
Women always give the best to their husbands and children, and make do with it themselves, ignoring their health. In fact, women should learn to say no and leave some time for themselves every week.
7. This backpack is big and heavy.
Nowadays, women's backpacks are getting bigger and bigger, which will inevitably lead to shoulder, back and neck pain and out of shape. Therefore, it is best to take out the unnecessary items in the backpack.
2, women's health tea recommendation
First of all, red dates are used to make tea.
Beauty, qi and muscles
Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.
Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Second, ginseng jujube tea.
Invigorating qi
Material: 5 red dates; American ginseng 1 money.
Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Third, ginger, astragalus and jujube tea.
Nourish spleen and stomach
Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.
Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Fourth, motherwort brown sugar tea.
Improve dysmenorrhea discomfort
Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.
Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled on low heat for 5 minutes, and appropriate amount of brown sugar was added.
Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.