I mainly study Tai Ji Chuan in Wushu class this semester. In the process of learning, I gradually became interested in it. After paying attention, it is found that Taiji is a science, which requires people to look at things objectively, dialectically and in two ways, look at problems, analyze problems and solve them. This is an ideological understanding based on philosophy, that is, everything and everything itself are both opposite and unified. We call this kind of ideological understanding of treating things Tai Chi thought. Tai Ji Chuan is a kind of martial arts, which embodies the combination of Taiji thought and human movement. It is a dialectical movement process of human science. In the process of this movement, the potential is everywhere, all the time, which embodies the transformation of yin and yang, the alternation of excess and deficiency, and the combination of rigidity and softness. The training of Wushu Tai Ji Chuan pays attention to the overall posture and momentum, and requires correct posture, calmness and naturalness, a clear distinction between reality and falsehood, continuity from top to bottom and support from all sides. It is extremely rigorous, meticulous, subtle and wonderful in posture, and all meet the scientific requirements and norms of the human body. As the famous Mr. Qiao Songmao said, "It scientifically combines boxing, machine, guidance and traditional philosophy". All scholars must strictly observe the posture-stand at attention and fully embody this style and characteristics, from learning to changing shelves; From changing racks to walking along racks; From walking to using force; It is a step-by-step process from the application of Wushu to the fearless and invincible spiritual realm. It is a step-by-step process, and it can be achieved step by step. Only under the correct words and deeds of teachers and through their unremitting efforts can we improve step by step. It is not only the simple movement of the body, but also the melting of the inner spirit and the integration of body and mind. Its appearance and posture conform to the scientific principle of mechanics, and its connotation mechanism permeates the movement law of human body function everywhere, and its potential is exactly the same as that of boxing. The feeling of practicing walking is like refreshing coffee, intoxicated with wine. As long as we insist on exercising according to the requirements, we can form Tai Chi posture, and we will certainly achieve the effects of consolidating the foundation, strengthening the body, defending ourselves against the enemy, excelling in excelling nature, getting rid of illness and prolonging life. Speaking of learning experience, I personally think that we should first pay attention to relaxation. Especially mentally. I will put all kinds of unpleasant things in my study and life behind me and tell myself that practicing boxing now is to enjoy it. Don't let anything disturb my happy enjoyment. Secondly, pay attention to your expression and smile, which will make you happy. You can be prepared physically and mentally. Third, start boxing. Slow down, as leisurely as white clouds in the sky. Fourth, be natural and don't be nervous. Try to be as straight as possible, which means you will feel at ease. Fifth, don't daydream and get distracted, then you forget and suddenly don't know what type you hit. In this way, we can't "have both form and spirit", which is a wrong practice, so we should pay attention to it. Sixth, remember to accept it when you are finished. Don't accept it if you want. It's not serious. Tai Ji Chuan can't practice well without a good attitude. Seventh, walk slowly for a while after playing. Don't sit down in a hurry or at once. \ It should be only 1000 words, but I'll try to use it.