It doesn't hurt to take both at the same time. But if you take it for a long time, there will be side effects. After all, it's a chemical, but it really doesn't work. You can eat VE every half hour. VE actually has a cosmetic effect on the skin. VE freckle removal refers to natural vitamin E, for example, it may be more than 70 in the famous Yangshengtang 160. Naturally, it can be taken orally and externally, that is, take one tablet every day, and then rinse another tablet with water before going to bed at night. Perforated VE soft capsules, stained with essence in spots, and added with VC- is better.