These foods are most nutritious for the stomach.
1, yam
Eating more yam in winter is good for nourishing and protecting the stomach. You can pay more attention to people with spleen and stomach deficiency and cold. They often have symptoms such as eating less, abdominal distension, loose stool, and weakness of limbs. Drinking yam porridge often can effectively relieve stomach discomfort.
2. Sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. It is recorded in the Outline that "tonify the middle energizer, warm the stomach and fatten the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
Step 3: cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat.
Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.
4. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
5. Longan
Longan is the food of many women. Can regulate female menstrual cycle and treat dysmenorrhea. Although it tastes a bit like litchi, it is a tropical fruit, but it is different from litchi in heat and humidity. Longan can be used as medicine, which has many functions such as strengthening yang, invigorating qi, warming stomach and strengthening spleen.
6.carrots
Carrots are rich in vitamins, which can improve eyesight, nourish heart, moisten intestines, protect stomach and strengthen spleen, improve human immunity and prevent and treat respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
7.pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
A stomach nourishing porridge suitable for nourishing stomach
1, yam, lily and jujube porridge
90g of Chinese yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and a proper amount of rice are boiled into porridge. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.
2. Mulberry porridge
Add cooked rice congee, such as rice porridge, millet porridge and cereal porridge, to the mulberry granules and juice. Relieve constipation, nourish stomach, relieve summer heat and clear heat.
3, Shashen rice porridge
Glehnia littoralis, japonica rice, crystal sugar and water; Method: Take Radix Glehniae 15g each time, mash it, select 50g of japonica rice and appropriate amount of rock sugar, put it into a casserole, add 500ml of water, and cook until the ginseng is rotten and thick soup is oily. Or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 15g each time, then add it to porridge and cook it into thick porridge. Warm clothing twice in the morning and evening. 3 ~ 5 days is a course of treatment. It has the effects of moistening lung and nourishing stomach, clearing away heat and nourishing yin, resolving phlegm and relieving cough.
4. glutinous rice porridge
500 grams of glutinous rice and 600 grams of wheat are boiled into porridge, and sugar is added when eating. Nourish the stomach, strengthen the body, nourish the heart and accumulate sweat.
Four principles of nourishing the stomach
1, fresh and elegant
Food must be fresh, don't eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.
2. Warm and clean
The temperature of food should be warm and appropriate. Don't eat or drink cold food. Although the weather is very cold, you shouldn't eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.
Step 3 be gentle and slow
The selected food should be easy to digest and cooked thoroughly, so that the food is soft and easy to digest, and eat less roasted, roasted and hard food, so as not to cause adverse stimulation to the gastric mucosa and increase the gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.
4. Less but better
Eat less every meal, just seven or eight points full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.
Conclusion: From this article, we know that the stomach is uncomfortable and taking medicine can only solve the problem temporarily. If you want to make your stomach completely better, you must adjust it through diet. The above introduces the principle of nourishing and protecting the stomach and the food for nourishing and protecting the stomach. Friends with stomach problems must pay attention to diet, and can't take painkillers to solve the problem with a stomachache. Of course, it takes some time to nourish and protect the stomach.