Forgetting, not forgetting, but letting go, is a detached mentality, which allows us to have a quiet heart when facing the troubles in the world.

Forgetting the Chinese New Year is to let us not be bound by age and keep a young heart. In life, people often feel anxious about their age and worry about the coming of aging. However, the real way to maintain health lies in your own mentality. Only with a young heart can we resist the erosion of time and make life full of vitality.

Forgetting is to let us not be trapped by emotions and grasp our own emotions. Emotional fluctuations often lead to physical illness. Learning to forget is to learn to face the ups and downs of life rationally and keep a calm heart, so as to achieve physical and mental harmony.

Forgetting the disease is to let us not be troubled by it. In life, diseases always come unexpectedly. Learning to forget the disease means having the courage to face the disease, maintaining an optimistic attitude, and firmly believing that you can overcome the disease, so as to mobilize the body's self-healing ability and achieve the purpose of rehabilitation.

The way to maintain health is actually to cultivate the mind. If the heart is wide, the world will naturally be wide; Peace of mind makes the world natural and peaceful. Facing life with a tolerant and calm heart can make life reach a higher level. Therefore, the highest state of health preservation is "forgetting".

The significance of health preservation

First of all, keeping healthy helps to improve the quality of life. In the fast-paced modern society, people are facing a lot of life pressure. Through health preservation, individuals can learn to adjust the pace of life, pay attention to physical and mental health, and make their lives more fulfilling and beautiful. Health care not only pays attention to the body, but also pays attention to mental health. In the process of keeping in good health, people can cultivate a good attitude and face the challenges of life, thus improving the quality of life.

Secondly, keeping in good health helps to enhance the individual's ability to resist stress. In a competitive society, pressure is everywhere. Medical care enables individuals to learn how to cope with stress and maintain inner peace. By keeping in good health, people can exercise their psychological endurance, better adapt to social changes and enhance their ability to resist pressure.

Finally, health preservation helps to inherit the excellent culture of the Chinese nation. As an important part of China traditional culture, health-preserving culture embodies the wisdom and essence of the Chinese nation. The inheritance of health culture is helpful to carry forward the national spirit, enhance national cohesion and promote the inheritance and development of Chinese excellent culture.

The above contents refer to Baidu Encyclopedia-Health Care.