2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.
1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.
(1) Under the guidance of doctors, some antipyretic and analgesic drugs such as Sanlitong and Naproxen tablets were taken orally to relieve pain. Oral belladonna tablets or atropine can relieve spasmodic pain.
(2) Take Angelica sinensis, slice it and decoct it in water.
(3) Take "gram" of Folium Artemisiae Argyi, add brown sugar and decoct in water.
(4) Take 65438±00g of fried Trogopterori, 6g of Pollen Typhae and 30g of Salvia Miltiorrhiza, and decoct in water.
(5) Take dried towel gourd strips, add water, and put them in a bowl for decoction.
(6) Take 250 grams of salt, fry the salt until it is cooked, wrap it in cloth, keep the lower abdomen warm and flat, and wrap it on the lower abdomen when it is not hot.
(7) Take 9 grams of Salvia miltiorrhiza, grind it into fine powder, and mix it with wine.
(8) Take 30 grams of Sophora flavescens, grind it into fine powder and swallow it with vinegar.
(9) Take ginger 15g and brown sugar 50g and decoct them in water.
(10) Take 60 grams of yellow flowers (golden yellow), 60 grams of mutton or lean meat, and 250 ml of rice wine, add appropriate amount of water to stew, and eat the soup and meat together. Daily: Take it for several days.
(1 1) Take 30g of small plant charcoal and 30g of brown sugar and decoct them in water. Daily: one dose, divided into two doses, taking 1-2 doses continuously.
After suffering from dysmenorrhea, you should pay attention to:
(1) Go to the hospital for examination as soon as possible, especially when there is severe pain accompanied by symptoms such as sweating, cold limbs, and blue face. It is necessary to find out whether it is primary dysmenorrhea or secondary dysmenorrhea, and be aware of it. When dysmenorrhea is severe, it is best to stay in bed for half a day or a day, which can greatly reduce abdominal pain.
(2) Keep warm before and after menstruation and avoid catching a cold. At the same time, it is not appropriate to overwork.
(3) Eat more light and digestible foods and avoid cold, spicy and irritating foods.
(4) Pay attention to vulva cleaning, rinse with clear water once a day, and frequently change the pad paper.
(5) pay attention to mental conditioning, eliminate psychological barriers, make the spirit happy and smooth.
Dysmenorrhea is more common. Dysmenorrhea is caused by abdominal pain before, during and after menstruation, which affects work and life. Pain usually occurs on the first 1 ~ 2 days of menstrual period, and abdominal pain also begins on the first 1 ~ 2 days before menstruation, which aggravates menstrual pain. Most of them are paroxysmal colic, lower abdominal pain and swelling pain, which can radiate to lumbosacral region, inner side, vagina and anus; Patients with membranous dysmenorrhea will have severe pain when they want to discharge a large piece of exfoliated endometrium, and once discharged, the pain will be relieved quickly. People with severe pain may have cold limbs, pale face and even collapse. It can also be accompanied by other digestive tract symptoms, such as nausea, diarrhea, vomiting, bladder and rectal irritation symptoms, such as frequent urination, urgency, anal distension, and discomfort such as headache, dizziness, fatigue or tension.
Up to now, due to different pain thresholds, high tolerance and lack of objective quantitative methods to accurately measure the degree of pain, the reports on the incidence of dysmenorrhea at home and abroad are very different. 1980, 33.2% of the 7 1746 women surveyed by China collaboration group on menstrual physiological constants suffered from dysmenorrhea. Among them, primary dysmenorrhea was 36. 1%, secondary dysmenorrhea was 3 1.7%, and unexplained dysmenorrhea was 32.2%. Severe dysmenorrhea affects life and workers 13.6%. Andersch and milsom reported in 1982 that 72% of Swedish urban young women aged 19 suffer from dysmenorrhea, and 15% of them need painkillers. It was reported in 1985 that about 50% American post-adolescent women have dysmenorrhea of different degrees, 10% need to rest every month because of dysmenorrhea 1 ~ 3 days. It can be seen that dysmenorrhea is a common disease in gynecological diseases. In recent years, it has been reported abroad that the incidence of dysmenorrhea in women increased significantly before 19 years old.
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In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Try to eat more honey, bananas, celery and sweet potatoes. Constipation can induce dysmenorrhea and aggravate pain. Some people think that moderate drinking in patients with dysmenorrhea can dredge menstruation, dilate blood vessels and relax smooth muscle, which is helpful for the prevention and treatment of dysmenorrhea. If the amount of menstruation is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a certain therapeutic role. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine properly, which can relax the mood, soothe the liver and relieve boredom, and promote qi and qi. In addition, the taste of wine is sweet and warm, which can be achieved by New Sanneng. For dysmenorrhea caused by stagnation of cold and dampness, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Ganwen can tonify and slow down. For dysmenorrhea caused by deficiency of qi and blood, it can warm yang, replenish blood and relieve pain.
Patients with dysmenorrhea should have diversified diets, not partial eclipse, and often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
Under normal circumstances, due to pelvic congestion during menstruation, it is normal for the lower abdomen to have a slight sense of ups and downs, not pathological. However, when the pain is serious, even affecting daily life and work, and medication is needed, it belongs to a pathological state, which is called dysmenorrhea in medicine. Dysmenorrhea caused by pathological changes in reproductive organs is called secondary dysmenorrhea. Dysmenorrhea without organic lesions in reproductive organs is called primary dysmenorrhea.
Primary pain often occurs shortly after menarche, or in unmarried pregnant women. The possible reason is the increase of prostaglandin content in endometrium and blood. The only treatment is to take drugs containing prostaglandin synthase inhibitors, such as indomethacin or acetylsalicylic acid, during menstrual cramps to relieve symptoms. The causes of secondary dysmenorrhea are complicated. Cervical stenosis, uterine dysplasia, endometriosis, endocrine abnormalities or pelvic inflammatory disease can all cause dysmenorrhea. A series of tests are needed to determine the cause.
Primary dysmenorrhea generally has no effect on fertility. Some secondary dysmenorrhea will have an impact on fertility, such as uterine dysplasia, endometriosis, endocrine abnormalities and so on. Obstetrics and gynecology in many large hospitals can do corresponding examination and treatment. I suggest you carefully find out the cause and treat the symptoms.
Give you some Chinese herbal remedies for dysmenorrhea.
If your stomach is uncomfortable during menstruation, you can apply it with a hot water bottle, or you can drink ginger, brown sugar and rose tea to relieve it temporarily.
Chinese medicine believes that menstrual disease is related to renal function, spleen, liver, qi and blood, uterus and so on. And dysmenorrhea can be divided into cold and heat deficiency and can be classified as pain. When drinking hot drinks, the pain is cold and the pain is hot. Those who like to press it lose money, and those who press it more are spicy. Patients with dysmenorrhea should avoid cold and hot and sour food, and it is better to be light and easy to digest. Here are some remedies for dysmenorrhea:
1. Qi deficiency and blood deficiency type, mutton stewed angelica and Beiqi: 50 grams of angelica, 500 grams of mutton and 30 grams of Beiqi, eating meat and drinking soup.
2. Liver and kidney deficiency type, Chuanxiong Danshen stewed eggs: 6 grams of Chuanxiong, 0/2 grams of Danshen/kloc, two eggs, boiled in water until the eggs are cooked, shelled and cooked for a while, then eat eggs and drink soup.
3. Cold coagulation and blood stasis type, ginger brown sugar water: ginger15g, appropriate amount of brown sugar, boiled water as tea.
4. Qi stagnation and blood stasis type, motherwort boiled eggs: motherwort 30 grams, two eggs, boiled in water until the eggs are cooked, then boiled for a while, eat eggs and drink soup.
5. Damp-heat accumulation type, towel gourd brown sugar soup: 250 grams of old towel gourd is washed and chopped, and brown sugar is appropriate. Eat soup while it's hot.
Treatment of Dysmenorrhea Dysmenorrhea refers to periodic abdominal pain in women before or after menstruation, or pain leads to lumbosacral pain, and even severe pain faints.
There are different reasons for this disease, such as emotional injury, careless life or long-term prostitution, which is related to the body and the special physiological environment before and after menstruation. In addition, there are also dysmenorrhea caused by uterine dysplasia or deformity, or excessive uterine position.
[Party A]
Hawthorn 30g, sunflower seed 15g, brown sugar 30g. First, stir-fry hawthorn and sunflower seeds together in a pot, with sunflower seeds as the degree of frying. Add water, boil it into thick juice, and then add brown sugar. Take 2-3 doses every time 65438+ 0-2 days before menstruation, or when it hurts.
This prescription is suitable for dysmenorrhea with blood stasis as the main factor.
[second party]
30 grams of litchi seed, 30 grams of Cyperus rotundus and 30 grams of yellow wine. Grinding litchi seed and Cyperus rotundus into fine powder, mixing, and sealing in porcelain bottle. Take 6 grams each time from the day before each dysmenorrhea, and take it with appropriate amount of yellow wine, 1, three times a day.
This prescription is suitable for empirical dysmenorrhea dominated by qi stagnation.
[Third Party]
30g of Salvia Miltiorrhiza and Rhizoma Corydalis, 0g of Achyranthes bidentata, Carthamus tinctorius and Curcuma aromatica15g, and half a kilogram of Chinese liquor. Pour Saviae Miltiorrhizae Radix, Rhizoma Corydalis, Achyranthis Radix, Carthami Flos and Radix Curcumae into a bottle, soak in Chinese liquor, cover and seal for half a month. Shake the bottle every three days 1 time for about 3 minutes each time. Take it two days before menstruation, three times a day, 1-2 spoonfuls each time, and stop drinking when menstrual blood is clean. Take it continuously for 4 menstrual periods as a course of treatment.
This prescription is suitable for dysmenorrhea caused by qi stagnation and blood stasis.
[fourth party]
Colla Corii Asini and Eucommia ulmoides each 15g, Ai Chen 10g, Amethyst Chicken 1 (about 500g), and Ginger 6g. Stewed Eucommia ulmoides Oliv. , Ai Chen and chicken in a casserole, add ginger when cooked, stew for 20 minutes, add salt to taste, melt 5 grams of donkey-hide gelatin with hot soup every time, three times a day, and eat meat with soup.
This prescription is suitable for dysmenorrhea caused by cold coagulation and blood stasis.
[Wu Fang]
5 grams of cassia twig, 0/5 grams of hawthorn meat/kloc-,and 30 grams of brown sugar. Add 2 bowls of water to the first 2 flavors, decoct with slow fire to make 1 bowl, add brown sugar for a while, twice a day, and drink while it is hot.
This prescription is suitable for dysmenorrhea caused by cold.
[Sixth Party]
Litchi seed and Cyperus rotundus are divided equally, and the amount of yellow wine is appropriate. Litchi and Cyperus rotundus were grinded into powder, 6g each time, and blended with yellow wine twice a day.
This prescription is suitable for dysmenorrhea with yang deficiency and internal cold.
[Fang Qi]
2 eggs, 20 grams of Rhizoma Corydalis and 50 grams of Herba Leonuri. Add water and cook. After the eggs are cooked, shell them and cook them for a while. Eat eggs and drink soup, starting before menstruation, take/kloc-0 once a day for 5-7 days.
This prescription is suitable for dysmenorrhea with yang deficiency and internal cold.
[Eighth Party]
Fresh rose root 1 g (30g of dried rose root), 9 g of Liriodendron chinense and 2 eggs. Fry three bowls of rose root and schefflera esculenta in clear water to 1 bowl, remove residues, cook two eggs, shell them, put them into the liquid medicine, and add a little rice wine to take. Take 1 2 days before menstruation, once a day for 2-4 days.
This prescription is suitable for dysmenorrhea caused by damp-heat betting.
[Fang Jiu]
1 hen, 30g of Angelica sinensis, 60g of mash. Unhairing chicken, cleaning viscera, and cleaning floating ash of Angelica sinensis; Put the chicken in a casserole, add water, mash juice, angelica, ginger, onion and salt, cover the spout, first boil it with strong fire, then stew it with low fire for 3 hours, and sprinkle with pepper noodles when taking it out.
This prescription is suitable for dysmenorrhea caused by deficiency of qi and blood.
[square stone]
Hericium erinaceus100g, clean hen 750g, astragalus membranaceus 30g, codonopsis pilosula15g, jujube10g, and proper amount of seasoning. Soak Hericium erinaceus in warm water, wash, remove bitterness, and cut into 2 cm thick slices for later use; Remove the head and feet of the washed hen, chop it into cubes, put it into a jar, add ginger slices, onion, Shaoxing wine and clear soup, put Hericium erinaceus slices, soak the washed Astragalus membranaceus, Codonopsis pilosula and Jujube, seal the jar mouth with wet cotton paper, steam it in a cage, take out ginger and onion, pour out the soup, put it into a plate, and pour out the poured chicken soup.
This prescription is suitable for dysmenorrhea caused by deficiency of both qi and blood.
[Fang Xi]
6-9g of Ligusticum Chuanxiong, 0/2g of Salvia Miltiorrhiza, and 2 eggs. Boil Rhizoma Ligustici Chuanxiong, Saviae Miltiorrhizae Radix and egg with water. When the eggs are cooked, shell them, take them, cook them for a while, eat them and drink soup.
This prescription is suitable for dysmenorrhea caused by deficiency of liver and kidney. Danggui ginger mutton soup
Composition: 500 grams of mutton, 60 grams of angelica, 30 grams of astragalus and 5 slices of ginger.
Usage: Cut mutton into pieces and stew it with angelica, astragalus and ginger. Season with salt, eat meat and drink soup.
Efficacy: Yiqi Yangxue. It is suitable for dysmenorrhea with deficiency of both qi and blood.
Hawthorn and red jujube soup
Composition: 50g of hawthorn, 0/5g of ginger/kloc, and 0/5g of jujube/kloc.
Usage: decoct with liquid medicine. Daily 1 dose, taken twice.
Efficacy: promoting blood circulation, removing blood stasis, warming channels and relieving pain, promoting qi circulation and guiding stagnation. Suitable for dysmenorrhea.
Fried hawthorn
Composition: hawthorn 30g, sunflower seed 15g and brown sugar 60g.
Usage: bake hawthorn and sunflower seeds, grind them into powder, and add brown sugar to take. Take it twice, morning and evening 1 time. Take 65438+ 0-2 days before menstruation or immediately after menstruation. Take 2 doses every menstrual cycle, 1-2 months.
Efficacy: promoting blood circulation, removing blood stasis, astringing and relieving pain, invigorating middle energizer and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood.
In addition, drinking a cup of hot milk with a spoonful of honey before going to bed every night can also relieve dysmenorrhea of amenorrhea women. Three therapies of herbal tea.
1. Rose tea: 15g rose, brewed with boiling water, without tea.
Function: regulating qi and relieving depression, promoting blood circulation and removing blood stasis, suitable for menstrual abdominal pain, mainly distending pain.
2. Ginger jujube tea: 3 pieces of ginger and 5 pieces of jujube (broken), brewed with boiling water, without drinking tea.
Efficacy: dispelling cold and relieving pain, suitable for dysmenorrhea with cold pain in the lower abdomen.
3. Angelica tea: 6 grams of Angelica, 2 grams of Chuanxiong, brewed with boiling water instead of tea.