Be sure to finish a marathon 42. 195km. The normal good result is to finish it within 3 hours, which means it takes at least several hours to run a marathon, which is obviously impossible for obese people. Obesity, high fat content, overweight, heavy running burden, lack of endurance, will soon be panting. We can see that those marathon runners are all thin, because thin people have lower fat content, lighter weight and less physical burden, so they run faster. So if you want to run a marathon and get good grades, try to lose weight. What preparations do you need to make to run a marathon? This is the best answer! 2. You must have muscles. Besides being thin, you need muscles to run a marathon. It seems that the distracted muscles are not as big as the gym coach, but they are strong. This is because the body has strong muscles, which can better protect the joints, and at the same time, it can give full play to the power of running, and it can run more powerfully without injury. If we watch carefully, we will.

It is found that the muscle lines of marathon runners' legs, hips, waist and abdomen are slender and powerful. Therefore, to participate in the marathon, the usual muscle strength training is also essential. 3.42. 195km marathon must have a running account. If you don't run much at ordinary times, you may just jog or even have a rest. It takes four or five hours to finish the marathon, not to mention refreshing your personal PB, as long as you don't give up halfway. Therefore, running a marathon needs some exercise. Normal needs more than one year of running experience, at least 1000 km. Usually, the amount of running training should reach at least 100-200 km per month. These are the most basic operational requirements. If you can, you should double your running.

Strictly require yourself to train regularly. Running a marathon is not everything, but you can't do anything without running. First of all, it is clear that if you jog only 5 kilometers at a time, you may not even run 200 kilometers in a month. This is also a healthy jogging without pace. This kind of training can't support a complete marathon, and even the requirements of the intermittent relay race can't be met. Long-distance running training is very important for finishing the marathon within the specified time. What preparations do you need to make to challenge the first marathon? Don't let blindness hurt you, whether it's French Tolek or psychedelic drugs, at least you should do this kind of long-distance running training well and finish it in a relatively qualified time. After long-term training,

You already have the basic qualifications for sprint and marathon. The distance is 42.195km. Without enough physical strength and will, it is impossible to finish the race at the finish line. A half horse of 2 1 km takes 3 hours, but a whole horse of 42. 195 km is not simply doubled in 3 hours. When it comes to equipment selection, there must be leverage.