Traditional Chinese medicine believes that the five elements in spring belong to wood, corresponding to the liver, while the liver dominates discouragement, not liking depression but liking tune. Therefore, spring health care should pay attention to maintaining an optimistic attitude, being open-minded, cheerful and natural, and not being furious or sad and depressed. A good mental state can improve the human body's ability to adapt to the environment and at the same time increase its ability to resist diseases, thus playing a role in preventing diseases. At the same time, after illness, a good mental state can also accelerate the recovery of the disease. So you can vent your emotions properly, and don't let bad emotions occupy your heart for a long time.

Proper exercise contributes to health.

It is also a good way to warm bloom in the middle of spring and exercise properly to promote the harmony of qi and blood, soothe the liver and reduce fire. However, after all, our bodies have rested for a winter, so we can't choose too strenuous exercise right away, otherwise it is easy to get hurt. People should go to parks, suburbs and other places more. In addition, flying kites is also a sport especially suitable for spring, so give it a try.

Diet conditioning to relieve dry throat.

In the scary season, everything recovers and the temperature rises rapidly, but there are still times when it is warm and cold. Therefore, in addition to paying attention to cold and warmth, we should also pay attention to dry mouth and cough caused by the external climate. There is a folk custom of eating pears in shock. Pears are sweet and cool, which can quench thirst, moisten lungs and relieve cough. So in the scary season, pears can be eaten raw, steamed, boiled and juiced. To relieve thirst.