1, learn about it.
Our country often lacks sex education for parents, so women should know their private parts. It is necessary to understand the functions of various organs in gynecology, the vulnerable violations and how to prevent related diseases. Only when you are clear, do you know how to care and how to prevent gynecological diseases.
2. Special care in special period
Women have several special periods, which need to focus on nursing private parts, namely menstrual period, late abortion and postpartum period. Through the maintenance of private parts, the residual substances in the uterus are discharged, so that the uterus can be better recovered. Women who have given birth to children can also make the vagina more compact and solve the problem of pelvic floor weakness through reasonable and scientific private maintenance projects. Pay more attention to health work during menstruation, avoid the invasion of bacteria, and let girls feel at ease during menstruation.
3. Don't choose to ride a bike as a way of exercise.
Women should get into the habit of regular exercise, but when exercising, it is best not to choose cycling as a way of exercise. Rubbing a woman's labia for a long time while riding a bicycle will cause certain damage to the labia, especially for some women whose labia naturally protrude. This sport can be done occasionally, but not for a long time.
4, do a good job in health
Women's private parts are warm and humid, and this environment will breed bacteria. If you don't pay attention to the hygiene of private parts, bacterial growth can easily lead to gynecological diseases such as vaginitis. Some women use gynecological lotion when cleaning their private parts, thinking that it can be washed more cleanly. In fact, this is not correct. Using gynecological lotion will change the flora environment of vagina, but it will lead to vaginitis. The correct way is to rinse it with clean water. There is no need to make it too complicated.
5. Pay attention to the cleaning and replacement of underwear
Underwear is the closest clothing to women's private parts, and it is also close-fitting clothing, so if you want to care for women's private parts, you have to do a good job in cleaning underwear. First of all, underwear should be changed every day, which is something to be done anyway. Underwear is best washed by hand, not in the washing machine with other clothes. Use professional underwear cleaner, not soap with strong alkalinity. Wash first and then put it in a ventilated place to dry, preferably in the sun, so that the antiviral effect will be very good.
6, regular gynecological examination.
In addition to routine physical examination, women should also have gynecological examination twice a year regularly, so as to find their own gynecological problems in time and solve them in time. Women must overcome shyness, have nothing to fear about their health, and the examination items are not terrible.
I hope all women can realize the importance of nursing private parts from today and do a good job in the health maintenance of private parts. These things that need to be done are very simple things in life. Just stick to it and get into the habit.