Summer diet-fresh and fresh meatball soup main ingredients: pork stuffing accessories: bean sprouts, winter vegetables, water chestnut (water chestnut), egg seasoning: salt, cooking wine, pepper, chicken essence, sesame oil, minced onion and ginger, and water starch. Cooking method: 1. Put the pork stuffing into a container, and add the minced onion and ginger and water starch. 2. Ignition in the pot, pour in oil, stir-fry minced onion and ginger and winter vegetables after the oil is hot, cook a little cooking wine, add bean sprouts, pour in appropriate amount of boiling water, add salt, chicken essence and pepper to taste, thicken the water starch and put it in a bowl, then squeeze the meat into balls, put them in a soup bowl and steam them in a drawer for about 20 minutes. Features: The meat lost the fragrance of the soup, and the soup absorbed the umami flavor of the meat, which was fresh and light. Traditional Chinese medicine believes that summer is the solar term when the yang reaches its peak, and the heart belongs to the yang, so it is the most critical to maintain the heart in summer. Western medicine believes that the heart is the main organ of the circulatory system, which transports oxygen and nutrients to all parts of the body through blood circulation. Chinese medicine believes that the heart not only has the above functions, but also has the function of mental activity. For example, insomnia can be treated by nourishing the heart and calming the nerves. With the arrival of summer, the temperature is getting higher and higher, and people are easily fidgety and grumpy, which is very bad for the heart. It is suggested that people should pay attention to keep quiet psychologically, which is also the best way to keep their hearts healthy in summer. When the mood is stable and in a good mood, people will handle the summer heat well and there will be no symptoms of excessive heart fire. Medical research has found that emotional fluctuations can easily affect the body's immune function. For example, anger in the elderly can cause myocardial ischemia, arrhythmia and high blood pressure. Here are two dishes suitable for summer: 1. Luffa has the functions of clearing away heat, cooling blood and detoxifying, and is rich in vitamins A, B 1 and C, among which vitamin B 1 can prevent skin aging, vitamin C can whiten skin, and vitamins A and C are necessary to delay and prevent epithelial cell canceration. Therefore, loofah is a very good vegetable to lose weight. 2. Horseshoe fungus Horseshoe is a cold food, which has the functions of clearing away heat and toxic materials, cooling blood, lowering blood pressure, resisting bacteria and diuresis. Auricularia auricula is helpful for platelet aggregation, reducing thrombosis, effectively preventing coronary heart disease, lowering cholesterol and fighting cancer. In addition, Auricularia auricula can also promote the metabolism of the skin, and has the functions of anti-aging and beauty. 1. In summer, the nutritional structure should be refreshing, with foods with strong irritation and rich taste, which can clear away heat and relieve summer heat. At the same time, we should also consider preventing the occurrence of gastrointestinal diseases, which is conducive to eliminating fatigue. So eat more fresh vegetables that can cool off the heat. Such as bitter gourd, cucumber, loofah and other fruits; Another example. Eggplant, fresh lotus root, beans, mung bean sprouts, tomatoes, etc. 2. Contents of healthy diet in summer In order to facilitate reading and searching, the contents of healthy diet in summer are listed as follows: every morning, middle and evening-1 1, fried cucumber strips 1, bitter gourd egg rolls 1, 2 lettuce slices, 2 beans soaked in oil, 2 fried radish noodles and 3 fried chicken offal. Spicy mung bean sprouts 2, hot and sour cabbage 2, cucumber mixed with pork tripe 3 1, spiced loofah 1, cucumber slices 1, almond bean curd 2, pickled mustard tuber mixed with bean sprouts 2, shredded rape 2, fried three samples 3, laver soup 4 1, celery mixed with small Chili sauce/kloc-0. Braised bean with ribs 2, braised bamboo shoots 3, mutton soup 5 1, almond dew 1, assorted cold dishes 1, fried lotus root slices 2, eggplant soaked in shrimp oil 2, chrysanthemum morifolium 2, pumpkin stewed potato 6 1, scallion peel 1, and fried bitter gourd 60. Roasted loach with konjac 1, pickled tomato 1, fried two kinds 1, fried celery with shrimp 2, fried long beans with garlic 2, stewed eggplant with fish flavor 3, potato soup 1, rice porridge with rice, millet mung bean porridge 3 and corn porridge with water 4. Celery stuffing jiaozi 1 1, Mi Dou rice 12, millet 13, cold noodles 14, sugar packets 15, burritos, wine, beer, champagne, fruit juice, mineral water, etc.