Boiled eggs+low fat milk. Pay attention to cold water when cooking eggs, and keep it on low fire to avoid fire. Otherwise, the raw egg vibrates constantly in the room, and the eggshell will crack and cook easily. Boil it, then simmer it 10min, so that the yolk inside will be very fine.
Second, tea eggs+dried bean paddles. Tea-flavored boiled eggs
Ingredients: raw eggs, star anise, allspice powder, cinnamon, green tea, shallots, soy sauce, soy sauce and salt.
Practice: First, choose fresh eggs, clean them neatly, put them in a pot and cook for 10min, then pick them up and put them in cold water quickly. It's too cold, and then break the shell of the eggs with a spoon.
Prepare a larger stone pot, put all your spices and seasonings in it, then pour enough water, put the raw eggs with broken eggshells into the juice, cover and cook 10min.
Next, put the tea leaves prepared in advance and keep the fire for 20 minutes. At this time, you can turn off the fire and soak in the soup for a day before coming over to eat, which will taste better.
Third, salted eggs+five grains health porridge. Grains healthy Zhou
Ingredients: peanut kernel, adzuki bean, black bean, coix seed, adzuki bean, oatmeal, oatmeal, corn grits and glutinous rice.
Practice: prepare all the ingredients yourself, clean them up, put them in a larger basin, and soak all the ingredients except corn grits in water for 6 hours.
Put all the cooked rice and beans into the pressure cooker, add corn grits and enough water, and then turn on the beef tendon function key to make the pressure cooker trip automatically. At this time, take out the porridge, stir it and put it in a bowl. If you like sweets, you can put a little sugar and mix well. You can eat it when it is wet and cold.
Fourth, oatmeal cookies+celery juice. celery juice
Ingredients: lettuce, cucumber, pure honey.
Practice: Prepare a handful of fresh lettuce in advance, clean, defoliate and cut into inches. After cleaning the cucumber, remove the cucumber handle and cut it into hob blocks.
Put all the small pieces of lettuce and cucumber into the wall-broken health machine, then pour a spoonful of pure honey, add enough mineral water, cover the lid, turn on the juice button, and pour out after three minutes. So a delicious celery juice is finished, nutritious and healthy, and breakfast is also very good as porridge.
Five, whole wheat toast+citron tea. Grapefruit Tea
Ingredients: pure honey, red pomelo, salt, old rock sugar, soda.
Practice: Prepare a big grapefruit, wash it with salt several times, which can effectively remove a layer of fruit wax on the surface, and then rinse it with clear water.
Then wash it by hand with baking soda again, drain the surface water completely, tear off the grapefruit skin, and then change the knife to scrape off the white pulp inside the grapefruit skin. Cut peeled grapefruit peel into thin strips, soak it in clear water for 30 minutes, and then put it in a stone pot to cook for 10 minute, which can effectively remove the bitterness of grapefruit peel.
Peel the grapefruit pulp, tear it into small pieces, put it in a stone pot, continue to cook until it is transparent, and add the old rock sugar and grapefruit peel while cooking.
After cooking for more than 60 minutes, the fruit becomes completely transparent and sticky. At this time, it will be fine. After turning off the fire, it will be wet and cold. Add a small amount of pure honey, mix well and put it in a sealed container without water and oil. When drinking, scoop a spoonful, add cold boiled water to melt, and the taste is fresh and delicious.
Sixth, corn corn+pumpkin millet porridge. Pumpkin millet porridge
Ingredients: Xiaomi mobile phone, rice, wax gourd.
Practice: clean up the ingredients yourself, peel the melon and cut it into small pieces. Put the wax gourd into the pot, add water and boil for 5 minutes, then add rice and millet, keep the fire low and gradually cook until it is thick. Stir while cooking, and turn off the fire after 40min minutes, and a delicious pumpkin millet porridge is ready, sweet and delicious.