Why drink hot tea in summer?
Water can't be absorbed in the stomach, and the water that enters the stomach needs to flow into the small intestine to be absorbed. It takes 40-50 minutes for 500 grams of cold water to completely flow into the small intestine. If you drink hot water, you can accelerate the contraction of the stomach wall, promote the opening of the pylorus of the stomach, and make water flow into the small intestine quickly and be absorbed.
So drinking hot tea can meet the human body's demand for water as soon as possible. One of the reasons for "drinking hot tea to quench thirst" lies in this. Moreover, hot tea can soften food, strengthen the contraction of stomach wall, promote the secretion of gastric juice and help digestion of food.
What kind of tea do female white-collar workers drink? Recommend 5 kinds of health tea.
The first health tea: rose honey tea
Efficacy: Honey has the function of beauty and health care. Soaking a cup of rose honey tea in the office at ordinary times can effectively regulate blood gas, promote blood circulation and eliminate the fatigue of the day. Drinking rose honey tea regularly can also protect the liver and stomach, reduce fat and lose weight.
Bubble method:
1, prepare appropriate amount of roses and honey.
2. Pour boiling water into the teapot with small roses, and then pour out the water to wash the roses.
3. After pouring a proper amount of boiling water for the second time, cover the pot and simmer for 10 minutes until the roses taste delicious.
4. After the rose tea is slightly cool, add honey and stir evenly until it dissolves.
The second kind of health tea: Yin Qi skin care tea
Efficacy: This tea can effectively replenish water and moisturize skin. Drinking more Yinqi tea is good for the skin, especially for female white-collar workers who often use computers.
Bubble method:
1. Prepare San Qian Tremella (soaked), Lycium barbarum L. with five money and appropriate amount of rock sugar.
2. Then put the tremella into the pot, add appropriate amount of water, cook, add rock sugar and medlar, and boil.
The third kind of health tea: mung bean chrysanthemum tea
Efficacy: Mung bean has the effect of clearing away heat and toxic materials. Making tea with chrysanthemum and mung bean paste can effectively detoxify. However, it is not recommended for female white-collar workers with cold stomach to drink more, because mung beans are cool, and drinking too much will hurt the stomach.
Bubble method:
1. Prepare 10g chrysanthemum, 30g mung bean paste, 10g lemon and a little honey.
2. Boil the chrysanthemum in water, add freshly squeezed lemon juice and mung bean paste, and stir the chrysanthemum water. After warming, add a little honey to drink.
The fourth kind of health tea: hawthorn tea
Efficacy: Hawthorn is appetizing and healthy. If you are free at ordinary times, soaking in hawthorn tea can also stimulate appetite and kill food. Hawthorn also has a good skin care effect. It is good for female white-collar workers to drink more hawthorn tea.
Bubble method:
1. Prepare 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of licorice.
2. Grind the essence into fine powder and divide it into 10 packets. Take a bag of tea and put it in boiling water every day.
Fifth Health Tea: Jujube Gouqi Tea
Efficacy: Jujube and Lycium barbarum can warm and protect the stomach, and also have a strong cosmetic effect. Female white-collar workers will become moist and shiny if they drink more red dates and wolfberry tea.
Bubble method:
1. Wash red dates and medlar respectively and soak them slightly.
2. Put the soaked red dates and medlar into a blender and add a proper amount of water to make a mixed juice of red dates and medlar.
3. Filter the pulp residue with a strainer.
4. Add rock sugar to the jujube and medlar juice, and drink it after heating and boiling.