Do you think these ingredients shouting "miscellaneous grains" on the market are beneficial to human body? Actually, it is not. There are four kinds of "pseudo-coarse grains" that are derailed. Nowadays, health experts are not so healthy at high prices, but they are favored by young white-collar workers.
The first kind of "pseudo coarse grains": fruit cereal
The rise of oatmeal has delighted many lazy artifacts and wage earners. Just prepare a bottle of milk or yogurt in advance, get up in the morning and pour oatmeal into the plate, then add milk or yogurt to eat. It tastes good, crisp and fragrant, and the sweet taste is also appetizing.
But these whole grains can't achieve the effect of losing weight at all. When you eat cereal for a long time for breakfast, you are likely to get fat. Because the sugar and spices in oatmeal are much higher than ordinary oatmeal. Oatmeal that can really lose weight should be made loose by brewing and boiling, so it can't be eaten directly.
The second largest "pseudo-coarse grains": whole wheat toast
With the introduction of European culture, whole wheat toast gradually formed a new kind of friend love. The main reason why people like whole wheat toast is that it is full, rich in cellulose and lower in calories than rice. But I want to tell you that whole wheat bread is high in calories.
Although whole wheat toast has outstanding advantages, it is only a relatively healthy staple food. It is difficult to keep whole wheat toast as a staple food because it tastes smoother and tasteless than ordinary bread. At present, these delicious breads sold in the market are basically added with unsalted butter, milk, sugar and so on. , can not reach the level of physical and mental health.
The third largest "pseudo coarse grain": coarse grain steamed bread
Coarse grain steamed bread sounds nutritious and authentic. Compared with ordinary white flour steamed bread, black rice steamed bread and oat steamed bread sell better. Because many people think that this kind of steamed bread has higher nutritional content, these steamed bread with "seasoning" are far more expensive than ordinary steamed bread.
But I want to tell you that coarse grain steamed bread is basically the same as ordinary steamed bread, with a little difference in taste, but there is not much difference in the efficacy of the body. In order to make steamed bread, black beans and oats must be ground before adding batter. The original dietary fiber has been destroyed, so black beans and oatmeal just borrowed color and taste.
The fourth largest "pseudo-coarse grains": boiled whole grain porridge
Eating rice porridge often has no nutrition, and the blood sugar level rises rapidly. There is no problem in eating whole grain porridge. Grain porridge is really good. Adding a lot of coarse grains will make the originally tasteless porridge more and more delicious, and it can also absorb a variety of nutrients and dietary fiber. However, we should pay special attention to the fact that the whole grain porridge does not need to be cooked for a long time, all the food will bloom, and the nutrients should be lost almost.
The effective method is to soak coarse grains to a certain extent in advance, and then put them in a pot to cook until the food is soft but not in full bloom, and you can chew the grains of coarse grains and eat them. Now is the best time to eat dietary fiber.
Coarse grains are a double-edged sword.
Although miscellaneous grains are beneficial to lose weight and prevent obesity, not everyone can eat them. People who are vegetarian should not eat too much coarse grains and miscellaneous grains. There are too many people who lose weight at will, especially girls. In order to get the perfect figure, their mouths are firmly manipulated.
However, directly removing polished rice flour will reduce the intake of meat and vegetable oil, and coarse grains with low fat and high dietary fiber are likely to lead to nutritional deficiency. Female friends who are being forced to lose weight more and more, remember not to eat coarse grains in case of human body dysfunction.
There are people with poor gastrointestinal function, so don't eat more coarse grains. Too much dietary fiber will burden the stomach, especially people with poor intestines, who are more prone to stomach pain, bloating and some flatulence symptoms. Sick old people and teenagers with less developed gastrointestinal tract should eat coarse grains properly.