Practice Wash pig's trotters and cut them into small pieces, put them in a casserole together with scallion and tofu, add appropriate amount of water, cook for half an hour with slow fire, then pour in yellow wine and add a little salt to serve.

Take the method of eating tofu and soup.

Pig's trotters taste flat, sweet and salty, belonging to the stomach meridian.

Diet compatibility Patients with liver disease, arteriosclerosis and hypertension should eat less or not.

Yangshengtang suggests that this soup can soothe the liver and relieve depression and promote lactation. It is suitable for postpartum hypogalactia with liver stagnation and qi stagnation. According to traditional medicine, trotters have the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for soreness of waist and knees caused by kidney deficiency and postpartum hypogalactia. And eating more pig's trotters has a breast enhancement effect on women. If it is a breast-feeding diet, it is necessary to put less salt instead of monosodium glutamate.

Knowledge of maternal health care: After giving birth to a baby, a maternal should shoulder two major tasks: First, the maternal needs to be raised; The second is to shoulder the heavy responsibility of breastfeeding and feeding babies. Both of these aspects need rich nutrition, and it is particularly important for pregnant women to take reasonable nutrition.

Suggestions on monthly dietary nutrition:

The amount of staple food should be increased.

Eat more vegetables and fruits.

Eat more soy products and drink more milk to ensure calcium intake.

Drink more soup to ensure lactation, such as pig's trotters soup, crucian carp soup, sparerib soup, black-bone chicken soup and so on.