Potatoes are particularly rich in nutrition and have very high nutritional value, and potatoes also contain a lot of potassium, vitamin C and other vitamins, and a lot of dietary fiber is very helpful to human health. At the same time, potatoes are relatively high in calories, and eating them often can easily lead to obesity. Common eating methods, whether baked potatoes or fried potatoes directly, can make the human body absorb the nutrition of potatoes well.

Generally, if the potato skin turns green, it is not only nutritious, but also harmful to human digestive organs, or seriously carcinogenic in the later stage. Try to eat some fresh potatoes at ordinary times. First of all, it contains nutrients such as starch, vitamins and fat. The energy supply to the body is comprehensive, especially green potatoes can not be given to pregnant women. If it is serious, it will have serious consequences for the fetus, such as abortion or fetal malformation. Pay attention to a healthy and reasonable diet at ordinary times.