1. Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months. 2. Throw away all cigarettes, lighters, matches and ashtrays. 3. Avoid places or activities where you are used to smoking. Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight. 6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke. How to spend the first 5 days of quitting smoking? Provide the following seven ways to quit smoking (2): (l) Drink 6-8 glasses of water between meals to promote nicotine excretion. (2) Take a warm bath every day. If you can't help smoking, you can take a shower immediately. (3) Quit smoking for five days, have a full rest and live a regular life. (4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes. (5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks. (6) Try to avoid eating poultry food, fried food, candy and dessert. (7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine. The doctor pointed out that after the first five days, you can follow the following methods (1) to maintain the "success" of quitting smoking. Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke. (2) Replace the habit of smoking with a pen or pencil. (3) Stay in the library or other places where smoking is not allowed most of the time. (4) Avoid going to bars and attending banquets, and avoid being with heavy smokers. (5) Buy yourself a gift with the money saved by not smoking. (6) Prepare to quit the habit of wanting to smoke within 2-3 weeks. It is no problem to quit smoking by combining the two. Perseverance is very important, hehe. In addition, there is a smoking cessation clinic with limited coverage. Look at the introduction: smokers have to go through several stages to quit smoking: before considering it, consider quitting smoking, prepare to quit smoking, take action to quit smoking, maintain the state of quitting smoking or relapse. Many people may repeat the above process before quitting smoking completely, but some people report that they find it easier to quit smoking than they thought. Different stages need different suggestions and treatment methods. At present, there are some ways to help quit smoking. Social support provided by doctors; Skills training; Nicotine replacement therapy using nicotine patch and nicotine gum, as well as drug therapy, are all effective smoking cessation treatments. If these methods are used together, the effect will be more obvious. Most smokers rely on tobacco. When they try to quit smoking, they will have strong withdrawal symptoms such as addiction, irritability, inattention and irritability. Nicotine replacement therapy is an economical and effective treatment method, which can more than double the smoking cessation rate by reducing smoking addiction. Its effect has been confirmed by short-term intervention, sales as over-the-counter drugs and smoking cessation clinics. Nicotine replacement therapy, as an effective public health measure to help quit smoking, should be paid enough attention to to promote most smokers to quit smoking. Quitting smoking is the only and most effective health decision for middle-aged and elderly people in China to improve their health. Perseverance is an extremely active substance in nicotine cigarette smoke for love, family and the health of oneself and others. It is extremely toxic and has a rapid effect. 40-60 mg of nicotine is as lethal as cyanide and can kill people. Nicotine is one of the main substances leading to dependence and addiction. When cigarettes are lit, tar will be produced, and its properties are not much different from asphalt. Analysis shows that tar contains about 5000 kinds of organic and inorganic chemicals, which is the chief culprit of cancer. Nitrosamine Nitrosamine is a very strong carcinogen. Tobacco will produce tobacco-specific nitrosamines (TSNA) during fermentation and ignition. When smoking with carbon monoxide, cut tobacco can't burn completely, so it will produce more carbon monoxide. The combination of carbon monoxide and hemoglobin affects the blood oxygen supply of cardiovascular system, promotes the increase of cholesterol, and indirectly affects the formation of some tumors. Radioactive substances Tobacco contains many radioactive substances, among which polonium 2 10 is the most dangerous. It can emit alpha rays.