Heating mode:

Oranges Oranges can be cut into small pieces, boiled or steamed, or cooked with apples, pears and other fruits. Kiwifruit can be eaten warm. Kiwifruit is rich in vitamin C, but if it is heated with boiling water or steam, it is likely to cause great damage to vitamin C.

Fruits suitable for heating:

1, orange

Oranges can promote human metabolism. Drinking orange meat and tea with boiled water has a certain effect on cancer prevention. If fresh orange peel and sugar are taken with boiling water, it will help to eliminate flatulence, promote fluid production and moisten throat, clear away heat and relieve cough.

2. Jujube

Soaking red dates in tea and drinking them often have obvious effects of preventing cancer, preventing cardiovascular problems and invigorating spleen and appetizing. Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.

Extended data:

Nutritional value of apple heating;

1. Pectin in apples has a good detoxification effect. Pectin can clean the intestinal tract together with dietary fiber, and the heated pectin will become more stable, and it can also absorb intestinal bacteria and toxins.

2. In addition, after the apple is heated, the content of polyphenol natural antioxidants will be greatly increased. Polyphenols can not only reduce blood sugar, blood lipid and inhibit free radicals, so as to achieve the functions of antioxidation, anti-inflammation and sterilization, but also inhibit the increase of plasma cholesterol and eliminate free radicals in the body.

References:

People's Network-Not all fruits are suitable for heating.

References:

People's Network-These fruits can be eaten while they are hot, and reasonable heating will make you feel at ease when eating fruits in winter.