1. Green tea: the best regulator of blood pressure and blood sugar. Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
2, black beans: blood circulation catalyst. Black bean is a magical food, which can help strengthen blood circulation and metabolism, and actively transport it to the whole body, making women rosy and endocrine balanced. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
3. Kiwifruit: a flexible weapon for blood vessels. Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the necessary raw materials for synthesizing bone collagen. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.
4, green pepper: to prevent blood coagulation, so that blood flow. Green pepper contains nutrients-vitamin C, vitamin E and carotene, which can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood.
5, cabbage: the skin should be beaten, and the blood vessels should also be beaten. Cabbage is definitely good for blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more compact and elastic.
6, propolis: improve blood immunity. Propolis is really a good thing-it is made of bee fat and has a strong antibacterial effect, so it is called "natural vitamin". At the same time, propolis also contains flavanone, flavonoids, isoflavones, vitamin P and other nutrients, as well as rich minerals, which can enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.
7. Herring: Herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable "scavenger" of blood, which reduces the coagulation probability of thrombus and blood lipid and keeps the visceral function in a perfect state at all times.
8, Undaria pinnatifida: a good helper for blood and detoxification. Undaria pinnatifida has an excellent taste and has long been one of women's favorite foods! But many people still don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity.
As we all know, the liver is an important hematopoietic organ of the human body. As long as it is healthy, the blood is naturally clear. In addition, Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.
9. Garlic: the most powerful thrombus "killer". Allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state. In addition, garlic also contains a sulfide called allicin, which can reduce the formation of thrombosis from the root.
10, buckwheat noodles: strong blood vessels, strong body. The nutrition of buckwheat is quite balanced. Unique lysine, tryptophan and methionine are all essential amino acids for blood health, and they are called out-and-out "perfect food".
In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels. Don't miss them.
People's Network-Health Care: Eat more 10 kinds of blood-clearing foods and have "immature muscles"