Although both sesame seeds have high nutritional value, the contents of carbohydrates and sodium in white sesame seeds are much higher than those in black sesame seeds.

Protein in black sesame is higher in fat, dietary fiber, vitamin A, vitamin C and trace elements than that in white sesame. In terms of nutrients, black sesame and white sesame are similar, that is, the content of vitamin B group is similar.

Second, black sesame and white sesame have different effects.

From the perspective of traditional Chinese medicine, black things have the effects of nourishing blood, liver and kidney, so black sesame seeds are better than white sesame seeds in this respect. Black sesame seeds can improve eyesight, tonify kidney and replenish essence, and also have the effect of hair care. In addition, black sesame also has a certain alleviating effect on tinnitus.

White sesame seeds are more suitable for nourishing yin and caring skin. Women who love beauty eat more white sesame seeds, which has a very good effect on the skin. White sesame seeds can also relieve constipation and make the stomach smoother.

Third, black sesame and white sesame are also different in medicine.

In contrast, the medicinal value of black sesame is higher, so the price of black sesame is higher than that of white sesame. In daily life, if only to make food more fragrant, then you can consider using white sesame seeds.

Because the two kinds of sesame are similar in flavor in food, it is difficult to distinguish them. However, if you think of the role of health care, then you can consider choosing black sesame.

How to eat sesame is better? Generally speaking, it is ground into powder with walnuts according to the ratio of 1: 1 to become sesame paste. Sticking to eating every day has a good effect on the kidneys.