There are 8 recovery methods for you to choose from. 1, take a deep breath, which can slow down the heart rate, reduce nervousness and lower blood pressure. Take 10- 15 deep breaths every day. Besides, whenever you feel nervous or stressed, take a deep breath. Let the air fill your chest and abdomen, and then exhale slowly. Michael Schmidt, the author of Tiredness and Fatigue, suggests that you breathe 12- 16 times per minute. 2, meditation, people often relax themselves through meditation. Meditation can really help people get rid of fatigue. Find a quiet place, then sit comfortably, relax, close your eyes and imagine a simple word "one". When other thoughts intrude, concentrate and think about the previous word. 3. Do some stretching exercises slowly. The effect of stretching exercise is similar to deep breathing. It can reduce muscle tension, accelerate blood circulation in the body and help deliver oxygen to the brain. At the beginning of every day, do a gentle and moderate stretching exercise to add vitality to your body. Bending the spine can speed up the internal circulation. The best stretching exercise is to land on your knees with both hands, and then bend your back into an arch slowly and forcefully. Hold this position 10 second, and then slowly relax. Or your feet are shoulder width apart, your body leans forward slightly, your knees are bent, your hands are placed in the middle of your thighs, and then you bend down slightly, holding for 10 second, and then you relax. Do it again. 4. Respect your biological clock. Some of us are energetic in the morning, while others are the most energetic at night. "If you need to drink three or four cups of coffee after getting up, you are probably not an energetic person in the morning." Charles Kunzlerman, author of How to Maximize Your Energy and Productivity, said. Find out your "prime time" and leave your most important work to your "high energy period". For example, if you are a lark, schedule the most important thing in the day in the morning, not in the afternoon, because your energy has dropped in the afternoon. 5, eat less and eat more meals. When eating, more blood will run into the stomach, and the blood supply to the brain is relatively insufficient, so we will become sluggish and don't want to move. Some experts believe that if you eat 5-6 meals a day and eat a little, your blood sugar will remain stable. Don't eat too many high-fat foods, such as fat meat and ice cream. It takes a long time to digest these foods, so the blood supply to the brain is chronically insufficient. But don't ignore foods containing basic fat, such as fish and nuts. They are very important nutritional tonics. 6, more sunshine, sunlight can inhibit the growth of melatonin in the body. Without enough sunshine, especially in winter, some people will suffer from seasonal "emotional psychosis", which is a kind of depression that may lead to fatigue. & ltbr & gt7. Watch your posture. When you walk listlessly, your weight is far from the center of gravity of your body, so you must spend more effort to keep your balance. Joseph Swire explained: "The objects we carry in a day are to keep the balance of our bodies. Joseph Swell explained: "The objects we carry in a day are our own bodies. As long as we stay in the center of our support point, we won't be so tired. "Here are some simple ways to keep your balance: keep your head above your pelvis, your ears above your shoulders, and lean forward. If you sit in front of the computer, your eyes should be on the same level as the middle of the screen. Women take off their high heels and leave their heavy handbags at home-because both of them will make your weight deviate from your center of gravity. 8. Check your sleep habits. How long does it take to sleep? People are different. It can be measured like this; If you sleep when you are not sleepy, or sleep late on weekends, it means you don't have enough sleep. For the next few weeks, you should try to sleep an extra hour every night and see how you feel.