With people's life getting better and better in modern society, people's life pressure is increasing. Many people are busy with work and study in their daily lives, so they neglect their health. So many people always feel unwell and backache. Based on this, people nowadays pay more and more attention to health preservation. Let's take a look at the nest that netizens say needs massage every day. It is said that massaging these nests every day will make us less sick and live longer.

Some netizens pointed out that massaging the eye socket every day can better alleviate our headache reaction. Massage bird's nest is not difficult. When massaging, pay attention to close your eyes gently, then use our fingers flexibly, massage the fingertips of our index finger and middle finger five times clockwise and five times counterclockwise. It is said that long-term persistence can not only relieve eye fatigue, but also soothe the nerves and improve headaches to some extent, prevent wrinkles.

Some netizens also pointed out that massaging our cervical fossa on time every day can effectively relieve the symptoms of our pharyngeal discomfort. Where is the cervical fossa? The cervical fossa is below our Adam's apple, which is the depression of the sternum.

When massaging the cervical fossa, you also need to use your fingers flexibly. Pay more attention when applying force, and slowly and gently press the downward position. The force should be even, neither too big nor too small. Pay attention to doing a swallowing action when massaging, so that the massage effect will be better, and the massage time is generally one minute.