What soup does a woman drink to replenish blood and qi? In yin and yang, women belong to yin, so women are easily eroded by yin, resulting in a bad complexion. At this time, it is necessary to replenish qi and blood. In Chinese medicine, women are advised to have more dietotherapy. So what soup do women drink to replenish blood and qi?
What soup do women drink to replenish blood and qi 1? Women who tonify qi and blood may wish to drink these six kinds of health-preserving soups often.
First, back to chicken soup.
Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.
Exercise:
1. Wash the chicken legs, cut them into pieces, put them in water and boil them over high fire.
2. Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% mature, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effect of dredging qi and blood and regulating menstruation for women.
Second, double red pumpkin soup
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Third, Danggui Jujube Old Duck Soup
Raw materials: 350g of old duck, 0/0g of angelica sinensis/kloc-0, 50g of red dates, 0/0g of ginger/kloc-0, 50g of clear water/kloc-0, 5g of salt, 3g of chicken essence, 0g of sugar/kloc-0 and 0g of pepper/kloc-0.
Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes to taste.
Efficacy: Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. Duck meat is cold, which can nourish yin and relieve summer heat, tonify deficiency and nourish kidney. Duck meat with Angelica sinensis is warm and sweet, which has the effect of enriching blood and promoting blood circulation, and will not make duck meat too cold. It is suitable for men with deficiency of qi and blood, weakness of yin deficiency and chronic illness to enrich blood and enhance immunity.
Fourth, siwutang
Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.
Exercise:
1. Wash the ribs, cut them into small pieces and blanch them with boiling water first. After that, the above four kinds of medicinal materials were cleaned and stored for later use.
2. Then add some water to the pot and put all the ingredients into the pot together. After the fire is boiled, it needs to be simmered for an hour.
3, finally add the right amount of salt, you can eat directly.
Efficacy: the ingredients of ribs are combined with the above traditional Chinese medicines. If female friends eat it regularly, it can achieve a good effect of invigorating qi and enriching blood.
Five, Huangqi eel soup
Ingredients: 30g of Astragalus membranaceus, 500g of eel, proper amount of red dates, ginger and various condiments.
Exercise:
1. Wash red dates and astragalus. Take out the intestines of eels, wash them and cut them into small pieces.
2. After that, fry the eel in the oil pan, and add ginger and salt. When the eel is half cooked, put Radix Astragali, Fructus Jujubae, and eel into the pot, and add appropriate amount of water.
3. After boiling water on a big fire, simmer for two hours on a small fire, and then add salt and pepper and monosodium glutamate to eat directly.
Efficacy: invigorating qi and nourishing blood, beauty beauty.
Six, pumpkin brown sugar jujube soup
Ingredients: pumpkin, brown sugar and candied dates.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by human body and vitamin E for supplementing qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.
What soup does a woman drink to replenish blood and qi? What soup does a woman drink to invigorate qi and nourish blood?
First of all, tremella and jujube soup
Ingredients: tremella, red dates, dried longan and medlar.
Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.
Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor. Traditional Chinese medicine believes that tremella has good moisturizing and health care functions, and is especially suitable for treating chronic acute diseases caused by dry internal heat. Jujube and Lycium barbarum have good blood-enriching effects. After all the ingredients are mixed together, the effect of invigorating qi and nourishing blood is doubled.
Second, Shuanghong Buxue Decoction
Ingredients: sweet potato, red dates and brown sugar.
Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.
Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.
Third, papaya and tremella soup
Ingredients: tremella, papaya, red dates, rock sugar.
Practice: soak the tremella in water, then pour the soaked tremella and red dates into the pot, simmer for half an hour, and then add the prepared rock sugar and papaya, so that you can take it directly.
Efficacy: It has a good effect of invigorating qi and nourishing blood, and it can also play the role of beauty beauty if women take it regularly.
Fourth, black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: put longan and jujube together in the pot, add appropriate amount of water, add prepared black glutinous rice and yam after boiling over high fire, then simmer until soft and rotten into porridge, and add brown sugar and stir well before taking out the pot, and you can eat it directly.
Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it. However, it should be specially reminded that longan can effectively replenish blood, but it is not easy to digest in our body, so we must not overdo it every time to avoid indigestion.
Harm of deficiency of qi and blood
1, easy to have loose bowels
Menstrual diarrhea is actually a deficiency of qi and blood. Because menstruation comes, limited qi and blood are mobilized, and the stomach is becoming more and more deficient in qi and blood, so there is a weakening of function and diarrhea.
2, long acne
Acne is a manifestation of toxins in the body, and acne refers to the accumulation of toxins in some organs of the body. Use "acne" to tell you that it is time to clean up toxins, and poor access is the root cause of toxin accumulation in the body.
3, dark yellow face, rough skin
Once a person lacks qi and blood, the liver can't detoxify normally, and bile flavins can't be metabolized in time, which will lead to bile flavins blockage, yellow face and rough skin. Therefore, the first step to improve the skin is to replenish qi and blood.
4. Irregular menstruation
Qi and blood, like the sun, continuously transmit heat and energy to the body to ensure the smoothness of qi and blood, while people with blood deficiency can't get the heat given by qi and blood, and cold and dampness have formed in the body, which easily leads to qi stagnation and blood stasis and irregular menstruation.
5, causing obesity
Some people's long-term dieting will lead to the loss of blood without source, which will easily lead to the loss of both qi and blood, affect the body's detoxification and poor metabolism. Toxins will accumulate more and more, but they will accumulate less and get fatter.
When the body's blood gas energy is not enough, there is not enough energy to excrete the wastes in the body, and these wastes that cannot be discharged accumulate in the gaps of the internal tissues of the body. With the accumulation of garbage gradually increasing, people are getting fatter.
What soup do women drink to replenish blood and qi 3 1, Siwu decoction
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.
1, the ribs are washed and chopped, and soaked in clear water;
2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
2. Sanhongtang
Ingredients: 7 red dates, 50g red beans, red heart peanuts.
The practice is quite simple, just one word.
This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make. More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.
3. Braised Monopterus albus with Yuner red dates
Materials: 2 ~ 3 Monopterus albus, 3 tremella, 10 red dates and 3 ginger slices.
Exercise:
1, Yuner and Jujube were washed, slightly soaked, torn and pitted respectively.
2. Wash the eel, scald it with hot water to remove mucus, wash it, cut it into sections, put it in a pottery jar with ginger, and add 2000 ml (8 bowls) of water.
3. After the fire is boiled, it is changed to slow fire about 1 hour, and a proper amount of salt can be added.
This blood-enriching soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, and help women regulate menstruation and replenish blood.
In fact, the amount of this blood-enriching soup is enough to satisfy 3-4 women, and eel and tremella can also be picked up and mixed with soy sauce for dinner. For girls who are afraid of Monopterus albus, they can ask their mothers to help them cook together.
Buxue Yang Yan decoction
The following tonic soup is mainly for beauty.
1, Tremella and Pumpkin Buxue Decoction
Ingredients: 200g pumpkin, 20g dried lotus seeds, 2 tremella, jujube 15, crystal sugar water 1000 ml.
Exercise:
1, soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates.
2, casserole water to boil, first put tremella and lotus seeds, simmer 15 minutes.
3. Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.
2. Lily Ginkgo Beef Soup
Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.
Exercise:
1, ginkgo is shelled, soaked and washed; Wash lily and jujube, and remove the core from jujube.
2. Slice the beef. First put lily, gingko and ginger into a casserole, and add 2000 ml of clear water (8 bowls of water).
3. Bring the fire to a boil, change to slow fire until the lily and ginkgo are cooked, add beef rolls until cooked, and add appropriate amount of salt and oil.
Buqi Buxue decoction
Some women are so tired after running for a short time that they seem to feel short of breath. Then they need to replenish qi and blood together, and both hands should be hard. Here are two kinds of buqi buxue decoction.
1, round meat, ginger and jujube pot, lean meat
Ingredients: 10g round meat, 3 slices of ginger,15g red dates, 300g lean pork.
Exercise:
1, washing round red dates, and removing stones from red dates; Wash lean meat and cut into pieces.
2. Put them into a clay pot and add 2500ml of clean water (about 10 bowl).
3. After the fire boils, change to slow fire for about 2 hours and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.
This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women. A filial daughter can make soup for her mother.
2, octopus dried pork knuckle ginger soup
Materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.
Exercise:
1, octopus dry dip; Slice ginger.
2, pig feet to hair, nail, wash, chop, put in boiling water for a while, and then wash (that is, "flying water",).
3. Put them together in a casserole, add 2,500 ml of water (about 10 bowl), boil over high fire for about 2 hours, and then add appropriate amount of salt.
This soup can also strengthen the waist and knees, so it is suitable for middle-aged women with backache. Besides, dried octopus and pig's trotters can also be picked up and served on the table.