There is a bright black hair on his head, which many people yearn for. Because they always tend to grow white hair, which bothers them. So why do you grow white hair? How to treat white hair? The following small series recommends some diet therapies to everyone, hoping to provide some help to everyone!

The treatment of white hair is very difficult. There is basically no good method for juvenile white hair caused by genetic reasons. Some non-hereditary premature gray hair, pay attention to diet conditioning, relax, and use Chinese herbal medicines properly in daily life, still have certain effects. In a person's life, the color of hair is determined by the type and quantity of melanin particles in hair. With the increase of age, the generation of melanosome in hair decreases, and local hair begins to turn white. White hair often starts from the sideburns, then reaches the hairline and finally reaches the top of the head. What can we do to prevent our hair from turning gray prematurely?

Factors of premature gray hair

First, mental factors.

Hair loss and gray hair will seriously affect people's body and mind, life and work. Everyone has a love of beauty! Men should be graceful and women should have soft hair, but the "Mediterranean" on the top of their heads destroys their image! If you want your hair to grow back, or if your white hair wants to turn black, all kinds of hair problems have unique solutions. If you also have this problem, you can ask the teacher for advice. His circle is tntnn021.

If a person is stressed and depressed for a long time, or is under pressure from all sides, his hair will turn from black to white. Therefore, everyone should keep a happy mood in daily life, which is also one of the ways to keep fit.

Second, diseases, drugs and genetic factors.

If a person suffers from consumptive diseases such as tuberculosis, hyperthyroidism and endocrine disorders, it is closely related to the change of hair from black to white. There are also some drugs that induce chemotherapy, which may lead to premature gray hair.

Third, nutrition.

Hair also needs adequate nutrition. According to relevant clinical evidence, if a person's body lacks nutrients such as vegetable oil, protein and vitamins for a long time, his hair will turn white. So a reasonable diet is also very necessary for hair care. Bian Xiao suggested that you eat more black rice porridge or black sesame seeds. Bian Xiao personally thinks that drinking black sesame paste is a good choice for hair care.

To prevent premature graying of hair, we must first find out the causes of graying of hair, and only in this way can we prevent further development of graying of hair. At the same time, eat more fresh vegetables and fruits and supplement vitamins. This can maintain adequate nutritional needs, increase hair melanin, effectively prevent white hair and pay more attention to exercise. Proper exercise can promote blood circulation.

White hair dietotherapy prescription

1, Chinese arborvitae mulberry ointment

50g of cacumen Platycladi, 200g of mulberry and 50g of honey. Steam the leaves of Platycladus orientalis for 20 minutes, then remove the residue, add mulberry, fry with low fire, remove the residue after half an hour, and add honey to make a paste.

3. Braised sea cucumber with medlar

300g of sea cucumber, 0g of medlar15g, 0g of mulberry10g. First, clean the sea cucumber and cut it into strips, stir-fry it with hot oil and seasoning, add appropriate amount of water, simmer and roast it with low fire after the soup boils, and add steamed Lycium barbarum, mulberry and starch juice while it is hot.

4, red dates, hazelnuts, eggs

10 red dates, 30g medlar, 2 eggs, decocted in water. After the eggs are cooked, shell them and cook for a few minutes. Finally, they eat eggs and soup.

5. Mulberry hair cream

Mulberry 200g, Polygonum Multiflori Radix 150g, Radix Rehmanniae Preparata 300g, and proper amount of honey. Decocting Mori Fructus, Polygoni Multiflori Radix and Radix Rehmanniae Preparata in water for three times, concentrating the juice, adding honey, and decocting into paste.

6, pig kidney walnut soup

Pig kidney 1 pair, Eucommia ulmoides 30g, Tribulus terrestris in Shayuan 15g, walnut kernel 30g. Add appropriate amount of water to the above three herbs and pig kidney, and cook for 30 minutes with strong fire, and then cook with slow fire until the pig kidney is cooked and rotten. Eat pig kidney, walnut kernel and soup. Every day 1 time for 7- 10 days. Treating white hair caused by kidney yin deficiency has great dietotherapy effect on dizziness, forgetfulness, soreness of waist and knees, vexation and fever, tinnitus and deafness, less tongue coating, insomnia, dreaminess and rapid pulse.

7. Black bean and Sydney soup

30g black beans and 1-2 Sydney. Slice the pear, add appropriate amount of water and black beans, put it in a pot and bring it to a boil, then stew it with low heat until it is cooked. Eat pears and drink soup. 15-30 days twice a day. Thirst can treat hair weakness and white color caused by lung yin deficiency. People who are tired, weak and prone to colds often eat it to improve their resistance.

Common methods for treating white hair

Chinese traditional treatment

Traditional Chinese medicine believes that the main cause of white hair is due to stagnation of qi and blood and kidney deficiency, so it advocates conditioning the body to make white hair turn black from the hair roots, so as to completely treat white hair, without recurrence or any toxic or side effects, which is good for the body, so we don't want to try traditional Chinese medicine to treat white hair.

Other treatments

Many white-haired patients often cover up their diseases by dyeing their hair for external beauty, but in the long run, it is not suitable for patients. The treatment of patients with diseases can improve blood circulation by massaging scalp and stimulating scalp acupuncture points, which is also conducive to promoting the synthesis of melanin particles, thus making hair black.

Daily adjustment

After white hair happens, patients don't have to worry. They should maintain a cheerful spirit, pay attention to the combination of work and rest, adjust their diet structure, and eat more foods rich in vitamin B and foods containing trace elements such as copper, zinc and iron. It is also effective to use traditional Chinese medicine to replenish blood and kidney.

Conclusion: So much for the prescription of white hair. I believe you have a certain understanding of these dietotherapy methods after reading it. If someone is still troubled by the problem of white hair, I suggest you eat more of the above foods at ordinary times. I hope everyone can find beautiful black hair as soon as possible.