Question 2: How to regulate female physical weakness? There is a saying in Chinese medicine: medicine tonic is better than food tonic. I personally support this view very much.
First, adjust the schedule and form good habits. Early to bed and early to rise.
Second, get up early with a glass of water, not only clearing the intestines, but also clearing the stool.
Third, exercise regularly, run and do yoga. Whether aerobic exercise or anaerobic exercise, it is necessary to maintain a certain amount of exercise.
Fourth, physical weakness should not be greatly supplemented. There are many foods: whole grains, fruits and black-bone chickens. ...
Five, eat less and eat more, avoid bitterness.
I hope my answer is helpful to you.
If the landlord thinks my answer makes you satisfied, I hope to adopt my answer.
Question 3: What can people with cold body recuperate? 1. jujube water, as the name implies, is jujube boiled water. You can buy red dates with stones removed, or you can buy them yourself. You can cook them with brown sugar and add ginger and longan. This is simple, affordable and the warmest.
2.DIY soybean milk, soybean milk is more suitable for women than milk. Soymilk machine in China is very cheap. You can put red dates with kernels, roasted walnuts and fried sesame seeds in soybeans, or directly add ginger to make soybean milk, which is absolutely nourishing.
3. Beef water, buy lean beef, let people chop it, then put it in a stew pot, add a few slices of ginger, heat the water, and then stew it in water. The fire lasted half an hour, and the fire lasted two and a half hours. When it's ready, drink water and don't want anything else.
4. Angelica chicken, go to the drugstore to buy Angelica and ask them to slice you. After returning home, stew two peeled and diced chicken legs in water. The fire will last for half an hour and the fire will last for two and a half hours. Add salt according to your own taste when eating. It is best to eat angelica chicken two or three times in a row after each holiday, which is more tonic. But not everyone can stand the taste of Danggui Dan. I use beef water instead.
5. glutinous rice porridge, glutinous rice is very warm, which is most suitable for people with cold body. You should put brown sugar instead of white sugar. If you like, you can add longan, jujube and other things to cook together.
6. If all the above bothers you, go to the drugstore to buy angelica, then let them help you crush it, and then buy yourself a hollow capsule, one capsule a day.
Question 4: What foods have a good appetite, are warm and pungent, and have the functions of invigorating spleen and invigorating qi, warming stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, pepper, cumin and cardamom.
Question 5: What should women do if they are weak and afraid of the cold? Physical weakness and fear of cold are mostly caused by insufficient yang. Chinese medicine believes that spring and summer are the period of yang growth. During this period, you should do more speed training exercises such as running and skipping rope, and get up early when you go to bed at night (about 1 1, do it at sunrise and rest at sunset). Pay attention to using herbal tea in autumn and winter. Top herbal teas are mostly cold products, such as Radix Isatidis, Flos Lonicerae, Fructus Forsythiae and Herba Andrographis. Use it as little as possible if you are not sick. It should be about the same! Changing one's constitution is not a one-off event. I hope the beauty will work harder! It is a period of nourishing yin, so you should rest more, so you should go to bed early and get up late (not too late for work). You should do some indoor and long-term muscle exercises, push-ups, sit-ups, etc. Especially in the cold, don't pursue grace instead of temperature, remember to keep warm and keep yang. TCM health preservation is the pursuit of harmony between man and nature! Pay attention to your usual diet. Don't eat anything too cold in cold weather. Ginger has the function of warming the middle warmer, dispelling cold and stopping vomiting, and onion has the function of activating yang. It is also good to eat more at ordinary times. Eat more warm food.
Question 6: Female body is cold and weak, which supplements both qi and blood deficiency.
Clinical manifestations: pale face, listlessness, shortness of breath, lazy speech, pale labial nail, pale tongue and thready pulse. 1. longan porridge
[Raw materials] Longan meat 15g, red dates 15g, and japonica rice 50- 100g.
[Production] Longan meat, red dates and japonica rice are boiled with water and seasoned with a little brown sugar.
[Usage] Eat warm. Take it regularly.
【 Efficacy 】 It has the effects of nourishing the heart, calming the nerves, invigorating the spleen and enriching the blood. Suitable for postpartum anemia. Palpitation and insomnia. Suitable for people with weak constitution.
Steamed duck blood
[Ingredients] Duck blood 1, 20 ml of yellow wine, and appropriate amount of salt.
[Production] Add water and salt to duck blood, steam it over water, and steam it with yellow wine for a while.
[Usage] Take it after meals. One dose a day. Take 5 doses continuously.
【 Efficacy 】 It is suitable for anemia with deficiency of liver and kidney yang.
3. Spinach and pork liver soup
[Ingredients] Spinach 125g, pork liver 125g, cooked lard, ginger, onion, clear soup, salt, water starch and monosodium glutamate.
[Production] Wash spinach, blanch it in boiling water for a while to remove astringency, cut it into sections, then slice fresh pork liver, mix it with salt, monosodium glutamate and water bean powder, boil the soup, add washed and mashed ginger, and cut it into small pieces such as scallion and cooked lard. After boiling for a few minutes, add the stirred pork liver slices and spinach until the pork liver slices are cooked.
[Usage] Secret Service.
Efficacy: nourishing blood, moistening dryness, moistening intestines and relaxing bowels, and mainly treating blood deficiency, yellow eyes and constipation.
【 Precautions 】 Spinach is slippery. Good at moistening dryness and clearing intestines. Therefore, diarrhea due to insufficient stomach and intestines is prohibited.
If blood deficiency and irregular menstruation are caused by a large amount of menstruation, 5 grams of angelica can be cooked after each menstruation. After 20 to 30 minutes, you can add 2 eggs and red pond.
After pregnancy and childbirth, plus breastfeeding, women often have deficiency of both qi and blood. However, overdose will have adverse effects on newborns. Therefore, at this time, we should pay more attention to diet conditioning, mainly based on food supplements, such as chicken porridge and radish stewed mutton. , supplemented by medicated diet, mainly mild medicine. For example, you should choose American ginseng to eat ginseng stewed chicken.
4. Nourishing jujube rabbits
[Ingredients] 20 red dates and 250 grams of fresh rabbit meat.
[Production] Wash the whole red dates, cut the rabbit meat into small pieces, add appropriate amount of water and stew in a casserole for 2 hours. When the meat is cooked, add seasoning according to personal taste.
[Usage] Eat warm.
【 Efficacy 】 It can nourish essence and blood, regulate the body, and has a certain curative effect on deficiency of both qi and blood after a long illness, blood deficiency and fatigue caused by postpartum or menstrual diseases, and dizziness due to qi deficiency.
5. Danggui mutton soup
[Ingredients] 800g mutton, 25g angelica, 20g codonopsis pilosula, 20g astragalus, 40g ginger, 50g onion, 50g Shaoxing wine, 20g vinegar, 20g refined salt, 20 slices of pepper, 2g pepper noodles, 2g monosodium glutamate, 20g star anise 1 slice and 40g dried tangerine peel.
[Production] Wash the mutton, bleach it with clear water until it turns white, then boil it in boiling water for a few minutes, pick it up, rub it repeatedly with refined salt and vinegar, wash it with warm water, blanch it in boiling water, cut into pieces, wash it with ginger, onion, angelica, codonopsis pilosula, astragalus root, dried tangerine peel, star anise and pepper, remove residues, angelica and astragalus root, and cut into pieces.
Put the casserole on a big fire, mix in the fresh soup, put the mutton pieces to burn for a while, skim off the blood foam, put them in a cloth bag, add seasonings such as Shao wine, onion and vinegar, and cook for 1 hour on medium fire, then simmer slowly until soft and rotten, and add refined salt, pepper and monosodium glutamate. And it tastes good.
[Usage] Eat meat with soup. Keep eating.
Efficacy: tonify qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating and limb pain caused by deficiency of qi and blood.
【 Precautions 】 Exogenous fever, sore throat and toothache should not be eaten. You shouldn't cook with bronze utensils. Don't eat with pumpkin.
6. Stewed chicken with ginseng
【 Ingredients 】 One black-bone chicken (1500g), 25g of angelica, 20g of ginger, 20g of onion, mash juice 100g, 40g of codonopsis pilosula and 4g of refined salt.
[Production] Slaughter the chicken, remove the hair and claws, soak in clear water for 30 minutes, soak in boiling water to remove the smell of blood, wash Angelica sinensis and Codonopsis pilosula with warm water, cut into thin slices, wash ginger and onion, put Codonopsis pilosula and Angelica sinensis into the chicken belly, put them in a casserole, add 2,500 grams of clear water, boil the casserole on a big fire, skim off the blood bubbles, and simmer over low fire instead.
[Usage] Eat meat with soup. Keep eating.
[Efficacy] Supplementing qi and nourishing blood. Suitable for people with chronic diseases, physical weakness and deficiency of qi and blood ...