Spring health recipes 1, mung beans, red beans, millet and other staple foods can be eaten properly. 2, lean pork, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolks and other eggs. 3. Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd, mushrooms, laver, kelp, etc. 4. Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, red date, etc. Taboos for healthy eating in summer 1. You must eat less hot food in summer, such as mutton and dog meat. 2. Don't be greedy for cold drinks. If excessive, it will cause diseases, make people feel abdominal distension and discomfort, and lead to abdominal pain and diarrhea. Sunrise and sunset are a good time to take a walk. It is best to choose rivers and lakes, parks, forests and vaginas or country roads for walking, because these places have high negative ion content and fresh air. When walking, clothes should be loose and comfortable, shoes should be light, and soles should be soft. 1. Walk, 2. Jogging, 3. Fly a kite, 4. Do exercises.