In winter, many families will stew soup, chicken soup, mutton soup, fish soup and so on. Many people think that soup is more nutritious than meat, but nutritionist Gan Ling says this is a misunderstanding. In fact, most of the nutrition of the broth is still in the meat, and even eating and drinking is the best choice.

Some people think that raw materials such as meat will enter the soup when cooked for a long time, so drinking soup is more nutritious than eating meat. Gan Ling said that this is wrong. Because besides water, the nutrition of soup comes from raw materials, which contain water-soluble nutrients and water-insoluble nutrients. For example, water-soluble vitamin C and minerals will partially enter the soup, while more than 90%-93% of water-insoluble protein will remain in the meat, and the content in the soup is less than 65,438+00% of the total.

She stressed that the stew time should not be too long, otherwise it will easily lead to the deterioration of protein, and organic meat and vegetables are the best stews. In addition, don't drink too much broth. Because meat contains a lot of fat, the fat will dissolve in the hot soup during the stew. Drinking more soup is easy to raise blood lipids, which is not good for cardiovascular and cerebrovascular health. If people with high blood lipids want to supplement protein, they can use tofu vegetable soup instead of broth; At the same time, gout patients with high purine content and abnormal purine metabolism and patients with high serum uric acid concentration should be careful to eat.

Selection principle of stew:

White meat is better than red meat, and small meat is better than big meat. Shrimp belongs to white meat >; Fish white meat > chicken white meat >; Sheep red meat > pork red meat > red bull.

Efficacy of common raw materials in broth

1. From the perspective of Chinese medicine health preservation, pork tonifies the kidney and nourishes the blood, nourishing yin and moistening dryness; Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.

2. Cattle * * * has the effects of nourishing spleen and stomach, benefiting qi and blood, strengthening bones and muscles and eliminating edema. Stewed beef with red dates is helpful for muscle growth and wound healing.

3. Mutton warms the spleen and stomach to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach; Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency; Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.

Part of the content of this website comes from the Internet. If there is any infringement of your copyright, please contact the webmaster, and we will be at; Delete content within hours

Editor: Administrator