As a master of liquor industry, Qin Lao studied fermentation and brewing technology all his life and made outstanding contributions to the development of liquor industry! It is reported that after Qin Lao's death, netizens expressed their deep memory and marveled at his skill of prolonging life, and came to learn from it.
Among them, one of the questions that everyone is most concerned about is, Qin Lao is so old, what are the secrets of health preservation? Is it related to drinking? But experts all say that "drinking is harmful to health". So, what is the truth?
Some people say that Qin Lao only appreciates wine, which is basically "tasting without drinking". In fact, this statement is biased. Qin Lao has the habit of drinking for a long time and is very particular about style. To sum up, it is shallow, slow and moderate.
Old Qin always drinks sparingly and never drinks too much. He thinks it is not advisable to indulge in alcohol or not to drink at all. "Acacia drink" is king, in order to achieve the purpose of health preservation.
Others say that Qin Lao drinks special puree, which belongs to pure grain wine and is different from alcoholic liquor. In fact, Qin Lao has read countless wines all his life, and the basic products for tasting are products sold in the market. These wines are uneven, and Qin Lao knows the taste.
Moderate drinking is good for health, which is the core view of wine culture. It seems that it can be verified from Qin Lao, but it is heartbreaking that about 700,000 people in China die of drinking every year. Although Qin Lao's life span is longer than Nanshan's, a single case does not represent the whole picture. The Lancet once reminded everyone that whether drinking big wine or small wine, there is a cancer risk.
Since it can't be attributed to drinking, what is Qin Lao's longevity related to?
Some people say it has something to do with genes. In fact, Qin Lao's father died at the age of 58, his mother at the age of 60, his eldest brother at the age of 72, his eldest sister at 9 1 and his second brother at kloc-0/02. It is difficult to explain the relationship between longevity and genes through these figures.
In fact, Qin Lao can live a long life, which has a lot to do with his wife Suoying. It is reported that Suoying is a nutritionist. Because of her long-term scientific diet, she finally died at the age of 93. She and Qin Lao are called "Longevity Yuanyang", which makes people envy.
For eating habits, Qin Lao and his wife have deep research, and they also generously shared their daily recipes.
Bake two pieces of bread in the morning, one with cheese and the other with homemade strawberry jam.
At noon, the staple food is rice, with bean bags and flower rolls. Vegetables are one meat and two vegetables, tofu, tomatoes, cabbage, spinach, eggplant and other vegetables are eaten in turn.
At three o'clock in the afternoon, make your own fresh orange juice with fruit, coffee or milk, and eat snacks occasionally.
For dinner, a bowl of mixed rice porridge (rice and millet), two bean bags, an egg and mashed vegetables.
In addition, Qin Lao has the habit of eating fish or shrimp three times a week, with ribs soup or chicken soup.
Regarding the eating habits of the two, Qin Lao's son Xiao Qin once said: "Parents eat regularly, eat less meals, eat less oil and salt, and persist for decades."
In addition to a balanced diet, Qin Lao often exercises. According to Xiao Qin, "My father likes sports and will walk after 100 years old. Every morning before getting up, he will practice "pedaling a bicycle", holding his head in his hands and kicking his legs hard, and he can't see fatigue at all. "
Qin Lao has been diligent and open-minded all his life. He often likes drinking, but he never drown his sorrows in it, and he doesn't know what it's like to drink. After he was busy, he insisted on reading and wrote many books in his life. Even at the age of 1 10, he still insisted on writing.
It can be seen that Qin Lao's longevity seems to have little to do with drinking, which can be traced back to his scientific diet, regular exercise, optimistic attitude and diligent use of his brain.
Finally, after reading this article, I wish you something.