In summer, many people have the habit of drinking mung bean porridge, not only because it tastes good, but also because mung bean soup is a traditional summer food in China. Except for those with spleen and stomach weakness and physical weakness, others can be safely eaten. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer. 2. What vegetables do you eat in dog days?
The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable and irreplaceable by drinking water produced by any factory. Summer is also the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon.