Ingredients: 250ml fresh milk+1 egg+1 fruit +8g protein powder+1 calcium tablets+1 vitamin C+ 1 vitamin E.
Practice: put the above raw materials into a blender and stir for 5 minutes.
I also told her that in the first two months of eating nutritious breakfast, if your stomach often has diarrhea and farts a lot, congratulations! The detoxification program in your body begins to run, and this phenomenon will disappear after a while, so don't worry too much. The best news is that people will lose weight with the elimination of toxins in the body. As long as you can keep eating, you can not only maintain the nutritional balance in your body, but also keep slim. Generally, if you eat enough for 4 months, you will lose 6-8 kg.
Hannah reminds: 1, if you can't buy fresh milk, you can use boxed milk instead; 2. After the eggs are cooked, shell them; 3. Protein powder can be bought in pharmacies or replaced by soybeans. The method is to soak soybeans in cold water the first night and cook them the next day. 4, vitamin B refers to the complex B family, including vitamin C and vitamin E, which are available in pharmacies. In addition, it must be remembered that any nutritional supplement must be taken for more than 4 months to be effective.
Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.
What does a dietitian have for breakfast?
Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.
Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.
Various collocation methods of nutritious breakfast
Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".
Recommended breakfast recipes for a family of three.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
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Two: 3 bottles of milk, 3 rolls (50g each), 3 cakes (20g each), 1 pear (0g each150g).
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Three: three bottles of yogurt (600g), three fried eggs (25g for each egg and 75g for wheat flour), and big apples.
Fruit1(150g)
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Four: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
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Five: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).
week
Day: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams each). How to make bitter gourd wheat paste for simple nutritious breakfast? In fact, the simple nutritious breakfast-burning bitter gourd with wheat paste is very simple, and you can learn it without watching the simple nutritious breakfast-burning bitter gourd with wheat paste. Just like the illustration of a simple nutritious breakfast-burning bitter gourd with wheat paste can be learned. Believe in yourself, make some small adjustments according to your own taste and make your own food at once. Production materials column: Pastry staple food practice: baking taste: salty and delicious number: 2 people difficulty: novice cooking time: 10 minutes Ingredients: bitter gourd 1 50 grams of wheat flour Accessories: eggs 2 seasonings: salad oil.
Proper amount of salt
Proper amount of water
100g simple nutritious breakfast-burning bitter gourd with wheat paste. Rub off 1 bitter gourd meat with a washboard and beat in 2 eggs. Stir well, add 50g of flour and100g of water, add a proper amount of salt and stir well. Put all the ingredients in a non-stick pan. The pot is hot, turn off the fire. Pour a piece of batter from the middle and bake at the bottom, then turn it upside down and bake for half a minute. Super simple. Paired with 1 cup of milk or soybean milk, it is a good breakfast. 1. If you use an ordinary pot, you must heat it first and then moisten it with oil. Then start steamed dumplings paste. 2, it is recommended to use a non-stick pan, anyone can make a simple breakfast. The ratio of flour to water can be adjusted according to your own preference. You can add more flour and less water if you like dry food, and more water if you like soft food. Harm of skipping breakfast: 1. Don't eat breakfast, don't concentrate, and feel depressed. 2, not eating breakfast is easy to age. 3, not eating breakfast is easy to cause enteritis. 4. skipping breakfast will increase the risk of cardiovascular disease. 5, not eating breakfast is easy to get fat. What are the advantages of eating breakfast: 1. Students who eat breakfast get better grades than those who don't. For adults, eating breakfast also helps to keep weight. 3. Diet is also related to blood cholesterol. People who eat high-fiber breakfast have lower blood cholesterol than those who don't.