Question 2: What if lymphatic detoxification is not good? Chin acne generally indicates hormonal imbalance and cycle imbalance in the body. Some women are over 30 years old, but "acne" is still serious, and usually only grows on the chin, gradually forming a law. When menstruation comes, it disappears when it ends, and so on. This is mainly due to the exuberant secretion of hormones in the body, which changes greatly, resulting in endocrine disorders. From the point of view of modern medicine, acne is mostly caused by excessive androgen secretion, while the decrease of estrogen secretion in women over 30 years old leads to the weakening of the limiting effect on androgen, thus resulting in acne due to relatively excessive androgen. The best solution to this situation is to supplement hormones. However, whether it is synthetic hormones, plant hormones or hormone-like substances, while improving symptoms, it often inhibits the secretion of human hormones and inevitably makes the body dependent. However, people's excessive supplementation and inhibition of their own secretion will often lead to imbalance of estrogen, progesterone and other hormones, leading to endocrine disorders, menstrual disorders, breast fibroma, endometriosis, polyps, and even breast cancer, uterine cancer and other serious diseases. Endocrine disorder. Eat less cold food. Every month, a small pimple will grow on the chin before and after menstrual cramps. The skin changes in this area are directly related to the ovary and can be improved by body drainage or lymphatic drainage. There are ways to detoxify, but it is difficult for a person to implement it at home.
Question 3: What if lymphatic detoxification is not good? 1. There must be a proper amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life.
Question 4: How to eat a fruit meal for a day when lymphatic detoxification is not good for acne? It will be very effective to cooperate with lymphatic detoxification.
The operation is as follows:
Get up early with an apple and a big glass of water, rub your face, from the inside out, push the facial moisture behind your neck and ears, push it down to your armpit along the lymph nodes behind your ears, and push your abdomen down along the axillary lymph nodes until you feel slightly urinating. Then the legs are tilted, it is best to lie on the bed, kick your feet, press the two deep sockets of your ankle, push them to the inguinal lymph nodes anterograde, get up and exercise, and go to the toilet. Then don't eat it. We need to detoxify. One or two apples at noon. If you feel hungry, eat another apple in the morning. You always eat all the apples in one day. Other fruits are not good, the sugar content is high, and the apples are relatively flat, so it is no problem to eat more.
Geng Wu also wants to drink a large glass of water for lymphatic push.
Do it at night. If you don't go to the toilet on the day you do it, stick to it for another day until you get rid of a lot of smooth stool, and you can complete a cycle.
This method is suitable for use when lymph is not swollen, that is, there is no inflammation in the body, otherwise, with the flow of lymph, inflammation will spread and it will be very painful to push.
Lymph is a part of human immune system. Lymph nodes are places where a large number of lymphocytes gather, and they are also training camps for lymphocytes. As long as lymph nodes can transport lymph smoothly, they can achieve the effect of self-detoxification. Eating can help lymphatic detoxification. There are few foods that have direct effects, but there are some auxiliary foods.
Lymphocytes are also a kind of white blood cells, and the main effective component is protein, so it is beneficial to eat some high-protein foods (of course, not on the day of pushing lymph), such as eggs, soybean milk, milk and lean meat, and ensure a certain amount every day.
Secondly, thymus is a powerful concentration camp for training lymph and training anti-cancer white blood cells. Many obese people are basically occupied by fat and lose the function of training white blood cells, which will also lead to decreased immunity, so we should control our weight and eat less foods with high sugar and cholesterol.
Finally, if the body's metabolic mechanism is normal, lymphocytes will be more active, that is to say, you should use what you eat, exercise more, make your body circulate, and lymphocytes will be more active.
Question 5: What if lymphatic detoxification is not good? Lymphatic system is the third circulatory system besides arterial and venous circulatory system. Some macromolecular substances, such as cancer cells, bacteria, foreign bodies, etc., are not easy to penetrate the capillary wall and easily enter the capillary lymphatic system for circulation, so the lymph will be mixed with aging and dead cells and tissue fluid. These body wastes are deposited in a certain part, which will cause local swelling. If we can speed up the circulation of the lymphatic system, it will really help human health. Experts say that the symptoms mentioned by this friend are the embodiment of poor lymphatic detoxification. What if lymphatic detoxification is not good? Lymphatic detoxification expels toxins and excess water in the body through professional dredging techniques and systemic lymphatic channels. When the whole technique is completed, a large amount of urine will be discharged. Therefore, lymphatic detoxification is the most effective way to dredge.
There are three sources of toxins in human body: metabolic waste of body cells, toxins received in diet and life, and emotional toxins. Emotional toxins are mainly caused by negative emotions such as tension, stress, impatience, depression, anger, anger, sadness and so on. Therefore, everyone should do lymphatic dredging regularly, which can not only achieve good health care purposes, but also relax and maintain an optimistic, cheerful and positive attitude, which will help improve work efficiency.
Question 6: What if lymphatic detoxification is not good? What should I pay attention to? How did it come into being? Lymphatic system is an important immune system of human body. Toxins in the body are swallowed by immune cells in the lymphatic system, decomposed, transformed, transferred to the blood and then excreted into the urinary system.
Method:
First, the back lymphatic drainage technology
1, clean your back with facial cleanser and apply it with a hot towel.
2. Apply the essential oil evenly on the back with both hands.
3. Push from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide separately until you stay under your armpit for three seconds, and then take it back from both sides.
4. Type "8" with both hands from bottom to top.
5. Push and slide your hands alternately from the waist to the spine to the forearm by climbing the mountain, and then do the other side.
6. Push and slide your hands alternately from the waist to the forearm, and then do the other side after completion.
7. Type 8 characters with both hands from bottom to top, slide across the shoulders to the forearms, and then withdraw from both sides.
8. Gently rub your neck, relax your shoulder blades, and push your hands from the cervical vertebra to the coccyx.
Second, the lymphatic drainage technology of the chest
1, facial cleanser.
2, hot towel aromatherapy applied to the face and chest.
3. Put your hands around your shoulders behind your neck and press Fengchi point.
4. Gently pull the clavicle with your thumb and forefinger and repeat it three times.
5. Place the palms of both hands horizontally on the collarbone, push and slide one hand backward to the left armpit, alternately push and rub for a few seconds, and raise both hands for a few seconds, and repeat for three times.
6. Ibid., right.
7. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times.
8. The right neck is the same as above.
9. Push and slide your hands alternately on the neck several times until the sternocleidomastoid muscle stays for a few seconds and then pushes it to both armpits.
Three, facial lymphatic drainage technology
1. Please lie flat and clean the external ear.
2. Light one end of the ear candle to inform the guest that it will make a small sound, and slowly insert the other end into the ear hole and fix it with one hand to keep the ear candle vertical.
3. One hand holds the ear candle, and the other hand detoxifies through lymph, from the mandible to the ear and then from the neck to the armpit.
4. One hand holds the ear candle, and the other hand detoxifies through lymph, from Chengjiang point to the ear and then from the neck to the armpit.
5. One hand holds the ear candle, and the other hand discharges the toxin from the pit to the auditory palace through lymph, slides to the ear, and then discharges it from the neck to the armpit.
6. Holding an ear candle in one hand, the other hand slides from Xiang Ying to the Listening Palace and then to the ear, across the neck and under the arm.
7. Holding an ear candle in one hand, the other hand slides from the lower eyelid to the auditory palace to the ear and then passes through the neck to the armpit.
8. One hand holds the ear candle, and the other hand detoxifies through lymph, from the upper eyelid to the auditory palace, and slides to the armpit through the back of the ear.
9. One hand holds the ear candle, and the other hand detoxifies through lymph, from the brow bone to the auditory palace to the ear and then from the neck to the armpit.
10, one hand holds the ear candle, and the other hand discharges the toxin from the forehead to the ear and then from the neck to the armpit through lymph.
1 1. Click on the acupoints around the ears to massage the neck and shoulders.
12. When the ear candle burns to the marking, it must be extinguished (it should be immersed in clear water).
13, the right ear operation method is the same as above.
14. After the ear candle process, apply the product to face and chest.
15, during the mask application, * * * head.
16, clean the mask, and then care.
Control principle of lymphatic drainage;
The oppression of lymphatic vessels by tissues around lymphatic vessels can promote the flow of lymph and muscle contraction, while the oppression of body tissues by foreign objects and * * * can increase the reflux of lymph. Lymphatic drainage technology is mainly along the main gathering places of human lymph nodes: (such as armpit, mandible, lateral clavicle, before ear and behind ear).
Question 7: The lymphatic detoxification system on the left side of the body is a bit bad. How to solve this problem is caused by poor lymphatic detoxification. It is best to eat light food, eat more black fungus, eat more light things such as fruits, and exercise, and apply tretinoin cream for external use. Or TCM conditioning can be summarized as follows: there are many ways to detoxify, and "detoxification" mainly depends on reasonable diet and moderate exercise. The simple and easy way is to eat more vegetables, fruits and exercise. In addition, strengthen exercise, run properly and sweat; More importantly, keep a good mood and get enough sleep. There are many ways to detoxify. "Detoxification" mainly depends on reasonable diet and moderate exercise. Its simple and easy methods are: eat more vegetables, fruits and miscellaneous grains, eat less high-fat foods and drink more water to keep the stool unobstructed; In addition, strengthen exercise, run properly and sweat; More importantly, it is very important to keep a good mood and get enough sleep and drink at least 2500°c wine every day. Toxins in clean water and feces are the root of all diseases. Detoxification is to get through the meridians of the human body and expel toxins. Adopt healthy and reasonable natural detoxification methods, consciously drink some effective and digestive foods, adhere to good eating habits, supplement detoxification essential oil, act on lymph nodes with appropriate pressure, and guide excess water in cell tissues to flow to lymphatic ducts, thus accelerating lymph circulation and excretion, restoring normal circulation of fluids in the body and keeping patency; Lymphatic detoxification can promote the metabolism of wastes, harmful substances and toxins in the body to be excreted along the lymphatic system of the human body, and at the same time supplement nutrition to the skin, so as to achieve the purpose of detoxification and beauty.
Question 8: What if the lymphatic detoxification system is not good? Hello, I suggest you eat lightly and use tretinoin cream for external use.