1 First of all, grass carp has a very good gentle function. It contains a lot of vitamins, unsaturated fatty acids and many other nutrients. Grass carp is very effective in autumn.

Secondly, crucian carp has a good effect of clearing away heat and toxic materials, which is very beneficial to invigorating qi and nourishing skin. Especially in autumn, it is definitely one of the most important foods. It can also promote blood circulation and has many benefits for cardiovascular system.

Finally, eating silver carp in autumn can provide rich collagen. Moreover, silver carp is cheap and has a good stomach warming effect, so it is a very suitable fish in autumn.