What is the practice of postpartum recovery exercise? Postpartum recovery exercise is an exercise for women to recover and maintain their bodies after giving birth, which can help them recover their body shape as soon as possible and regain their self-confidence. Postpartum recovery exercise specifically exercises the head, neck, shoulders, back, buttocks and legs of the parturient, including leg exercise, breathing exercise, sit-ups, levator ani exercise and buttocks exercise. Specifically: Section 1 is a breathing exercise. Remove the pillow and put your hands on your abdomen. Try to contract your abdominal muscles when inhaling and try to relax when exhaling. The second paragraph is to lift the anus, contract the anal sphincter when inhaling, and try to relax when exhaling. The third stage is hip movement, in which the muscles of hip and pelvic floor contract when inhaling and relax when exhaling. The fourth quarter is the head-up movement. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling. Section 5 Sit-ups, legs flexed, hands stretched horizontally, head and upper body lifted off the bed as far as possible when inhaling, and body slowly lying flat when exhaling. Section 6 is about leg movements. When inhaling, keep your heels as close to your hips as possible, and slowly straighten your legs when exhaling.
Precautions for confinement in winter: After delivery, the maternal body will become very weak. You need to pay special attention not to catch a cold at this time. Cold winter is always particularly easy to catch a cold, so there are many precautions for confinement in winter, which can not be ignored. Only when the parturient takes care of herself according to the precautions of confinement in winter can she return to the pre-pregnancy level as soon as possible.
1, the new mother's clothes should be loose and comfortable.
It is colder in winter, and new mothers are more likely to be afraid of the cold when breastfeeding and taking care of their babies. Because some of the liquid accumulated in the body during pregnancy will be discharged, sweating will be much, and sweat stains and dirt will stain clothes, so it is necessary to take a bath frequently, change underwear frequently and keep the skin clean.
2. The indoor environment should be kept warm, moist and fresh in winter.
The focus of confinement in winter is to keep warm. The indoor temperature should be 20℃ ~ 25℃, and it should not be high or low. In the south where there is no heating, air conditioning and electric heating can be used to keep the indoor temperature; For the dry north, it is also very important to maintain appropriate indoor humidity. Generally speaking, the indoor humidity is 55% ~ 65%.
3. The new mother's quilt should be thinner, and the bed should not be too soft.
It's bitterly cold outside, but it's warm indoors, so besides regular ventilation, we should also pay attention to the fact that the quilt should not be too thick, even in winter, it is thinner than in the third trimester. Soft and breathable products such as cotton or hemp should be selected. 1 ~ 2 weeks.
When the new mother takes a bath, the water temperature should be appropriate, and at the same time, pay attention to the wind direction.
Taking a bath after delivery can relieve labor fatigue and spirit, keep the body clean and reduce the incidence. However, it is best for new mothers who are confinement in winter to take a bath after giving birth 1 week. Pay special attention to the proper water temperature when taking a bath to prevent the cold from taking advantage of it. Bathing in winter must be sheltered from the wind in the secret room, and the bathroom should be warm. You can turn on the bathroom heating equipment such as Yuba in advance and adjust the indoor temperature to 20℃ before entering.