For people who pay attention to health, Polygonatum sibiricum is a kind of medicinal material they are familiar with, because Polygonatum sibiricum has many functions, and in the eyes of many people, it has the effect of prolonging life. Polygonatum sibiricum as medicine requires a series of complicated steps. Traditional craft pays attention to nine steaming and nine drying before it can be used as medicine.

However, Polygonatum sibiricum is not only used as medicine, but also often used for daily health care. So how to eat fresh Polygonatum is good? It can be mixed with some common ingredients in life and then made into medicated diet, which not only relieves its taste, but also has a good effect. Today I recommend three ways to eat Polygonatum sibiricum.

The first is "Polygonatum Stewed Chicken". Polygonatum chicken has the functions of tonifying middle energizer, nourishing yin and tonifying kidney, and is suitable for people with weak constitution. Slaughter chicken, wash it, cut it into pieces, blanch it in boiling water to remove blood gas, and then take it out and wash it for later use; Wash ginger and slice, wash onion and slice, and wash Polygonatum; Put chicken and Polygonatum into a pot, then add appropriate amount of water, then add appropriate amount of cooking wine, sugar, ginger slices and onion segments, bring to a boil with strong fire, turn to low heat and stew until the chicken is cooked, and then add appropriate amount of salt and monosodium glutamate to taste.

There is also "Polygonatum porridge", which has the functions of invigorating qi, nourishing blood and beauty beauty, and is suitable for people who are weak and lack of qi and blood. Cleaning Rhizoma Polygonati, and grinding Pericarpium Citri Tangerinae into fine powder; After washing the japonica rice, put it into the pot, then add Polygonatum sibiricum and appropriate amount of water, cook it into porridge, add appropriate amount of dried tangerine peel and rock sugar, and cook it for a while before eating.

Then there is "Danshen Yuzhu Tea", which can replenish blood and promote blood circulation, tonify kidney and replenish essence, so it is suitable for people with kidney deficiency and anemia. Weigh Rhizoma Polygonati and Radix Salviae Miltiorrhizae according to the above measurement, then put them together, grind them into powder, and then put them into tea bags for later use; Put a bag of tea leaves into the pot at a time, add appropriate amount of water, boil and stew for about 10 minute; Put 5g tea leaves into a cup, then pour the boiled liquid medicine into a teacup, and soak it for about 10 minutes before drinking.