It is common for people to have vision problems when they are old, so it is not convenient to have surgery when they are old. Many people choose to wear thick glasses, but reading glasses, myopia glasses and other eyes can only solve limited problems, but they can't solve the transmittance or a series of vision problems brought by age.

Not only the elderly, but also the modern young people have serious eye problems. The main reason is that the blue light that comes into contact with the eyes is everywhere in life, so a series of eye diseases such as eye fatigue and dry eye began to shift their targets to young people.

Eye exercises are a good way to relieve visual fatigue and brighten eyes. People often do eye exercises when they are young, but with the growth of age and heavy work pressure, many people forget this "ancestral craft". Speaking of eye exercises, the melody of squeezing Jingming point seems to echo in the ear. Regular massage of Jingming point can relieve the symptoms of eye fatigue, dryness and tears.

Jinggu point of the foot is also an important point to reflect the eyes. It is located on the outside of the foot, and regular massage can enhance the blood circulation of the eye socket. Massage Jinggu point every time until your eyes naturally shed tears, which can moisturize your eyes. No matter how good the eye drops on the market are, they can't moisten the eyes like the tears we naturally secrete.

Sibai, Jingming, Temples and Tianying are all classic acupoints in eye exercises, and it is very effective to massage them orderly and rhythmically. Acupoint massage is an important method to relieve visual fatigue. But these can only be regarded as external forces, and the real health of eyes still depends on daily eye protection and attention to eye habits. The eyes are the windows of the soul, and they are also the windows through which we perceive the world. Therefore, take care of your eyes, starting with paying attention to your eye habits.