The practice of jujube medlar peanut health porridge sharing the practice of jujube medlar peanut health porridge

1. Prepare ingredients: millet 80g, jujube 10g, medlar 5g, peanut 50g, crystal sugar 5g.

2. Wash and soak peanuts 1 hour.

3. Wash and soak the millet for 30 minutes.

4. Put a proper amount of water in the pot to boil, add millet, peanuts and red dates, turn to low heat for half an hour after boiling, and stir occasionally to prevent the pot from being burnt.

5. Add crystal sugar and medlar and continue to cook for 10 minute, then take out the pot.

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