We divide the day and night into 24 hours, and then into 60 minutes every hour. The ancients did not divide a day into twelve hours, and each hour was in charge of two hours. The ancients divided a day into 12 hours, that is, two hours is equivalent to one hour. Traditional Chinese medicine believes that viscera and meridians are closely related to twelve hours. According to the internal organs at twelve o'clock a day and a night, give the internal organs a duty watch:
The formula is
In the afternoon, lung yin is greater than stomach, and spleen is smaller than heart.
The kidney gang has the kidney pericardium, and the sea pepper is Chou Dan Gantong.
It is suggested that reference to this biological clock law in health care treatment can get twice the result with half the effort.
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Time period: 23: 00 ~ 0 1: 00 00: 00 is the prime time.
Clown time: 0 1: 00 ~ 03: 00 02: 00 is the appropriate clown time.
Yin Shi: 03: 00 ~ 05: 00 04: 00 is the official time.
Shi Mao: 05: 00 ~ 07: 00 06: 00 is the official time in Shi Mao.
Chen Shi: 07: 00 ~ 09: 00 08: 00 is the official time in Chen Shi.
Shi Si: 09: 00 ~11:0010: 00 is the correct Shi Si.
Noon:11:00 ~13: 0012: 00 is noon.
Out of date:13: 00 ~15: 0014: 00 is out of date.
Application time:15: 00 ~17: 0016: 00 is the correct application time.
Unitary time:17: 00 ~19: 0018: 00 is positive unitary time.
Time: 19: 00 ~ 2 1: 00 20: 00 is the appropriate time.
Time to go to sea: 2 1: 00 ~ 23: 00 22: 00 is the time to go to sea.
Shi Mao large intestine tax
5~7 am is the growth stage of yang, and the air between heaven and earth is clear. The situation in spring, summer, autumn and winter may be slightly different. What I'm talking about here is the universal regimen for the four seasons.
At this time, the large intestine meridian is "on duty", which corresponds to human large intestine qi. Large intestine meridian qi reaches its peak in a day, which is the time for defecation. People with chronic colitis take medicine to nourish the stomach at this time, and the effect is better.
Get up in the morning, knock 300 times, first move your arms and legs and relax the preheater. Then rub your hands and dry your face, starting from both sides of your nose and watching it several times. Then rub your ears a little. Then hold the back of your head with your hands, cover your ears with your palms, and tap the headrest with your fingers 24 times. This is the so-called "Ming ancient days".
When the stomach is on duty
Morning (7~9: 00) is the time when the stomach meridian is on duty, which corresponds to the stomach qi. People with a bad stomach have a better effect of nourishing the stomach at this time.
The stomach doesn't like dryness and irritability, so it should be moistened frequently. At this time, you can drink some warm boiled water or green tea and eat breakfast in moderation, because the stomach has just gone to work and has not yet entered the state, so you should treat it slowly.
In addition, you can comb your hair with your fingers instead of a comb. The ancients said that combing your hair more than 100 times can refresh you and prevent hair. This method of combing hair has a health care effect on the head meridians. Walk slowly for hundreds of steps, walk with your abdomen closed and strengthen your spleen and stomach.
The spleen is on duty at the age of four.
At 4 o'clock (9~ 1 1 point), the spleen is on duty, and the spleen likes a dry and refreshing environment. With a clear temper, you can do some elegant and comfortable things at this time, such as classics, practicing calligraphy, listening to melodious music, or growing flowers and vegetables and moving your limbs.
The spleen governs the limbs, and a little exercise is good for strengthening the spleen. If you are tired, you can recuperate, or knock on your teeth and swallow body fluid. Because talking consumes gas, you should "rest your breath".
Heart duty at noon
1 1~ is "on duty", with the most vigorous qi and blood, and it is a timely point. It is better to take a nap in nourishing the heart and yin. Just be full at six or seven minutes for lunch, not too greasy.
The last hour of small intestine work
13 to 15, small intestine "on duty". The small intestine in TCM is not the ileum or jejunum in modern medicine, but the "secretion" of the small intestine in TCM.
"People in the small intestine are officials who receive food from the stomach." This small intestine will receive food from the stomach and then make it change. The process of this change is mainly to clear the turbidity alone.
The task of the small intestine is very heavy. It is necessary to extract the essence of Shui Gu and transport it to the spleen. Clear water should be filtered out and sent; Transport something to the large intestine. Therefore, the working environment should be as clean as possible and not angry. If you are angry, the products you produce will have problems, fever and bad temper. Or it's just not at all. Without clear water, it's thin and rare, and subtle substances are not given to the spleen, so people's energy is poor.
At this time, eating some digestive drugs or foods can promote the absorption of nutrients by the small intestine. Nourishing qi will be good. It is also good to drink some water properly and practice the guidance of nourishing the small intestine.
Be on duty on time
15 to 17, you are on duty, which corresponds to qi. At this time, you can drink more water to facilitate cleaning, or promote the cleaning of human metabolic wastewater through exercise.
At this time, you can read and write, practice painting and calligraphy, fiddle with poetry, browse newspapers and periodicals, or do some small work in the fields.
Youshi kidney function
From 17 to 19, the kidney is on duty, which corresponds to kidney qi. People with kidney deficiency, especially those with kidney yin deficiency, will have a better effect of taking medicine for nourishing yin and tonifying kidney at this time. In the end, the natural qi of heaven and earth began to converge, and the yang gathered inside, and the corresponding viscera was the kidney. At this time, people can "don't disturb their bones and muscles" and don't move too much. It will be better to slow down.
When the pericardium is on duty
19 to 2 1, pericardium is on duty. The pericardium is not easy. It surrounds the outside of the heart, and its function is to replace the heart and help the heart prevent disasters. It is the personal bodyguard of the heart. Bodyguards should also be raised to better protect the heart, and the heart-nourishing bag is basically the same as the heart-nourishing bag. It's not hard to understand. You can think about it. If the host's social activities are less, the bodyguards will naturally be at leisure and can calm down and practice exercise. So the heart-nourishing bag can practice static kung fu, and then.
Three jiao of gallbladder and fu organs in Shanghai Hezi.
2 1~23 points are the "responsibilities" of the triple energizer meridians, corresponding to the triple energizer. At this time, people with irregular upper and lower body dirty qi can take drugs to regulate their internal organs, and the effect will be better than other times.
The next morning, at 1 o'clock, Dan Jing was on duty. At this time, the meridians are in the "Yin-closing" period, so you should sleep to protect your gallbladder, which is called "midnight sleep".
The liver and lungs are on duty during the ugly and cloudy periods.
65438+ 0~3 am, the liver meridian is on duty, corresponding to the liver qi of people. At this time, you must not drink alcohol, so as not to damage the liver qi. You should sleep peacefully to help solve it.
3~5 o'clock is the "duty" of lung meridian, which corresponds to human lung qi. Hypertension patients will have fluctuations in blood pressure at this time, so they should calm down and adjust their breathing. People who are used to morning exercises can open the window or get up early and take a deep breath to strengthen their lungs.
Application of TCM Time Medicine in Disease Treatment
Coronary heart disease:
The onset of coronary heart disease has a certain circadian rhythm, with the peak at 6: 00 ~ 12: 00 and 17: 00 ~ 24: 00.
Brain:
The incidence rate of patients with brain diseases is higher at 9: 00 ~1:00 (the fourth time) and 17:00~ 19:00 (unitary time) in winter. According to the theory of nourishing yin in autumn and winter in Inner Diameter, brain patients should pay attention to nourishing yin and keeping warm in winter.
：
The injuries caused by cold-dampness arthralgia are mostly heavy at night and light during the day; Phlegm-qi stagnation syndrome usually occurs at noon (11:00 ~13: 00), but subsides at noon (23: 00 ~ 1: 00). Yin deficiency usually occurs in the afternoon and lasts until the evening. Lung fever, especially at night; Those who are enthusiastic, especially Japanese and China; Spleen fever, especially at night; Liver heat, especially between pubic hair (3:00~7:00).
Bronchial asthma:
Bronchial asthma is characterized by "sudden onset and nighttime", and the administration time can be adjusted to be taken before going to bed.
Insomnia:
The alternation of spring, summer, autumn, winter and summer in nature constitutes 365 days a year. The healthy sleep of human body corresponds to nature, and there are also four periods-Shihai, Zishi, Ugly and Yin Shi. These four hours correspond to four seasons, so be sure to sleep well.
(1) I can't sleep after waking up in the middle of the night (23:00~ 1:00), which is caused by the disorder of shaoyang's ascending pivot. Xiaochaihu decoction can be used to solve shaoyang cardinal and correct disorder.
(2) After 65438+0:00 am, I can't sleep around 4:00 am. If the onset time is consistent with the pulse condition and symptoms, drugs that calm the liver and benefit the gallbladder can be used.
(3) wake up at 3 am to 4 am. Most patients in liver blood deficiency get sick in Yin Shi because they are covered in gold, so they can make use of trees. You can treat it with Suanzaoren Decoction.
To sum up, timely treatment may play a multiplier role in the treatment of diseases. But time medicine is not the only factor in the process of disease occurrence and development, so it must not be blind in clinical treatment.
Ok, that's all for today.
I am Kang Jianzhi Road, with 30 years of clinical experience!
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The above is the formula of the twelve-hour comparison table of zang-fu organs, which is about the sharing of twelve hours. I saw the working time chart of zang-fu organs, I hope this will help everyone!