Eat less cold food. After autumn, the weather gradually turns cold, and the stomach is very sensitive to cold food. If you eat cold food often, it is easy to cause gastrointestinal colds.

In addition, as the saying goes, "Don't eat ginger in autumn within one year". After autumn, the weather is getting dry. Ginger is the hottest food, and it is easy to get angry if you eat it often.

Eat less meat. Just in autumn, the human intestinal digestive ability is weak, and the digestive ability of meat and high-fat food is insufficient. At this time, if you increase meat, it is easy to cause bloating and indigestion.

Ten treasures to eat in autumn:

Lotus root lotus root has the functions of eliminating autumn deficiency, moistening lung and relieving cough, promoting lactation and removing blood stasis.

Taro people with sparse hair and spots on their faces can eat more taro, which has high fluorine content and can protect their teeth.

Jujube Jujube is the first choice for autumn tonic, which has the functions of invigorating qi and nourishing blood, invigorating spleen and nourishing stomach, and can also improve bags under eyes and eye circles.

Wax gourd has the functions of clearing away lung heat, detoxicating and expelling kidney toxicity, and is a good choice for obese people to lose weight and cultivate themselves.

Bitter gourd eating bitter gourd often can improve eyesight, relieve itching and protect the heart.

Sweet potato. After autumn, the flu also entered a period of high incidence. Eating sweet potatoes at ordinary times can improve resistance and prevent influenza. At the same time, it also has the functions of wrinkle removal, anti-aging and acne skin improvement.

Black sesame. Black sesame has the functions of quickly supplementing calcium, preventing onychomycosis and beriberi, and improving fertility.

Luffa. Eating loofah often helps to improve memory, improve skin allergies and help restore abnormal menstrual conditions.

Pumpkin. Pumpkin can drive away roundworms, recuperate diabetes and prevent prostatitis, which is an excellent food to improve health quality.

Kelp in autumn, the human body loses iodine quickly. Eating kelp regularly can be supplemented in time, and at the same time, it can expel enterotoxin and prevent arteriosclerosis.

Guyuan Kangsheng 168 adheres to the concept that "medicine tonic is better than food tonic", and brings together natural whole foods and highly nutritious 168 kinds of healthy brewed drinks to comprehensively supplement all kinds of nutrients needed by the human body, balance nutrition at the same time, expel garbage toxins from the body, and help the human body keep healthy at all times.