Today we will discuss how to choose a suitable yoga equipment. Now yoga has been more and more recognized as a shaping aerobic exercise all over the world. It is as popular as jeans. All men and women who love sports and are willing to keep fit may be yoga lovers and die-hard fans. Before talking about yoga equipment, let's learn about the history of yoga.
The origin of yoga
Yoga originated in ancient India, one of the six philosophical schools in ancient India, and what modern people call yoga is mainly a series of methods of self-cultivation About 300 BC, patanjali, the founder of Indian Yoga, wrote the Yoga Sutra, on which Indian yoga really took shape. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Necessary equipment for learning yoga
Number one? In the yoga classroom, professional rubber yoga mats are essential. The length and width are also determined according to their own length and habits. Non-slip comfort is the basic requirement and standard. Tone is also very colorful, beginners can choose a thicker yoga mat.
Second? When practicing yoga, yoga pants are the focus of the equipment. Its slim cut, elastic material and breathable characteristics make you feel more comfortable and shaped while sweating. Sports vest has also become the first choice for yoga practice, because it is easier to tighten your lines and highlight your small waist. The choice of sports shoes is also very particular. Lightweight, soft and breathable sports shoes are the best choice.
Fashion collocation of yoga pants
Yoga pants not only become an indispensable item in yoga practice, but also become a trend item and a weapon for fashion hipsters to blow up the streets. In terms of design details, yoga pants are not only simple colors, but also high-color color splicing and transparent details, which make them beautiful and unrestrained. It not only has the effect of abdomen and hip lifting, but also creates a tight feeling of leg lines, which can enhance the vitality of the overall shape and the young sense of sight. Ken bean's white T+ yoga pants are simple and fashionable. Red and white sneakers and trendy sunglasses are all showing her fashion sense and supermodel demeanor.
The matching shape of yoga pants and hooded sweater, because of the self-cultivation effect of yoga pants and her small waistline, makes this shape a classic and a fashion vane. Show a radiant attitude.
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There is much talk about yoga equipment, but not much. A yoga mat and a pair of yoga pants will enable you to start a spiritual journey anywhere you want to practice yoga. And the ability of yoga to sculpt figure and sculpt lines has been confirmed by more people.
Beauty, we are serious.