Editor's note: Soymilk is considered the best food for breakfast, but excessive consumption will cause cancer. So, is it good or bad to drink soybean milk? Let's see how experts analyze health problems. Can soybean milk really prevent and treat cancer? In fact, the "magic" story that soybean milk can cure diseases has existed since ancient times. 1900 years ago, the story of Liu An, king of Huainan in the Western Han Dynasty, saving his mother was one of them. According to legend, Liu An is a dutiful son. During her mother's illness, Liu An used soaked soybeans to grind soybean milk for her mother to drink every day. Liu's illness soon recovered, and soy milk gradually became popular among people. & gt& gt& gt Five-grain health porridge makes nutrition more "porridge". Up to now, soybean milk is rich in soybean saponin, isoflavone, lecithin and soybean oligosaccharide, which is very beneficial to human body and has the function of lowering human cholesterol. Hand-ground soybean milk is also rich in dietary fiber if it is not filtered, which has a certain positive effect on the prevention and treatment of colon cancer. But at the same time, we often see all kinds of inspiring anti-cancer stories, but the methods adopted by the protagonist may not have extensive guiding significance in medicine, let alone conclude that cancer can be cured by soybean milk alone. There are many accidental factors in each case, and the influence of psychological state, physical fitness, surgical drugs and other related therapeutic factors is indispensable. Personally, I think that at least the main factor to prolong the survival time in this case is not hand-grinding soybean milk, but perhaps family support is more important. Both have their advantages and disadvantages. Objectively speaking, compared with milk, the content of protein and calcium in soybean milk is lower, and the content of phosphorus is relatively higher, so the nutritional value of soybean milk is lower than that of milk. Milk is rich in protein, minerals and vitamins, among which calcium and vitamin B 12 are high, but it lacks vitamin C, iron and fiber. At the same time, milk is an animal food, which contains undesirable cholesterol and saturated fatty acids. Soymilk comes from soybeans, and the quality of protein is almost as good as animal protein. At the same time, it contains iron, vitamin B 1, pantothenic acid and cellulose, and does not contain cholesterol and saturated fatty acids. Soybean fat belongs to unsaturated fat, which is more effective for anemia patients than milk. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance. In addition, the glycemic index of soybean is 15%, while the glycemic index of milk is 30%, which is safer for obese people and people with hyperglycemia.